How to Avoid Carpal Tunnel When You Have a Desk Job

Did you know that 3-6% of the adult population in the US have carpal tunnel syndrome? This problem is caused by repetitive wrist motion and is initially stimulated by night sweat and fluid retention. Later, it can lead to the narrowing of the canal, which causes wrist and hand pain.

Both temporary and permanent cases are tied to carpal tunnel syndrome, and both require immediate examination and treatment. Sometimes, carpal tunnel prevention is similar to treatment for the syndrome itself.

How can you prevent further bodily harm if you suffer from carpal tunnel syndrome and work a desk job? Keep reading to find out more about how to avoid carpal tunnel.

Take Regular Breaks

When working a desk job, it is important to take regular breaks to help avoid carpal tunnel. During each break, stand up and stretch your arms and wrists, as well as your neck and shoulders. Doing carpal tunnel exercises to reduce tightness and tension in those areas is beneficial.

Additionally, set a timer to remind yourself to take a break every 30 or 60 minutes. Not only does a break help avoid carpal tunnel, but it also allows your focus and energy to be renewed when you sit back down.

Try to get outside for a few minutes for some natural sunlight and fresh air. Lastly, if you sit in your chair at your desk for more than an hour, be sure to move around and allow your body to relax. These can help prevent common carpal tunnel symptoms.

Improve Your Posture

Good posture is essential to help avoid carpal tunnel when you have a desk job. It may not seem that important but it can have a major impact on your body.

Make sure your lower back is well supported and your elbows are level with the desk. This will keep the forearms, wrists, and hands in a natural position, putting less strain on the muscles and tendons. It is also important to keep the wrists straight and not bend them when typing or using a mouse.

Use an Ergonomic Set Up

An ergonomic setup helps reduce strain on the hands, wrists, and arms caused by constantly performing repetitive motions. To set up a workspace ergonomically, raise the height of your monitor to be level with your eyes or slightly lower, adjust your chair to fit your height, and place your keyboard and mouse within reach of your elbows.

Place your feet flat on the floor or on an adjustable footrest. Make sure both your keyboard and mouse are at the same height level for improved accuracy and comfort and to reduce fatigue. If you are interested in more, click for keyboard trays.

Keep Your Hands Warm

Cold hands can cause your muscles to tighten, which increases the risk of developing carpal tunnel. Make sure you keep your hands warm with wrist warmers, hot packs, or even a hand warmer. This helps to increase circulation and reduce inflammation, both of which can contribute to carpal tunnel.

Secure Your Health by Learning How to Avoid Carpal Tunnel

When it comes to avoiding carpal tunnel, being mindful of your posture, taking short breaks, and stretching regularly are essential. By following these steps on how to avoid carpal tunnel, you can reduce stress on your wrists and be productive while having a desk job. Make sure you take the necessary steps today to reduce your risk and keep your wrists healthy!

For more exciting content, check out the rest of our blog!