Over the past few years, many of us will have seen CBD popping up on shelves in pharmacies and health stores nationwide. They can be used as an alternative to over-the-counter treatments and come with various health benefits. Whilst there is a range of products to choose from, like CBD oil, creams, and edibles, one of the most unique products is CBD flowers. These are the buds of the cannabis plant, which have become a popular choice for those seeking natural ways to improve their sleep quality and a range of other issues that may be affecting their daily lives. In this blog, we will explore the benefits of using your preferred strain of CBD flower for sleep in the UK.
What is CBD?
CBD is one of over 100 cannabinoids found in the cannabis plant. Unlike its counterpart, tetrahydrocannabinol (THC), CBD does not have psychoactive properties and will not cause the user to feel “high.” CBD works by interacting with the body’s endocannabinoid system, which regulates various bodily functions such as sleep, mood, and appetite. By interacting with this system, it can produce a natural anti-inflammatory effect on the body, reducing pain and swelling internally and externally. This is one of the most notable benefits of using CBD flowers.
CBD and Sleep
Sleep is essential for overall health and well-being. However, many people struggle with getting a good night’s sleep for various reasons, such as stress, anxiety, or chronic pain. When you have a restless or interrupted night’s sleep, it can knock on the rest of your health – you may find you’re getting ill more often, you can’t concentrate, or you’re more irritable. CBD has been shown to have potential sleep-promoting properties by interacting with the endocannabinoid system. CBD can help reduce anxiety and promote relaxation, which can help individuals fall asleep faster and stay asleep longer.
Benefits of Using CBD Flowers for Sleep
If you’re wondering whether you should use CBD flowers to help improve your quality of sleep and your overall sleeping pattern, here are a few potential benefits:
- Natural Sleep Aid: CBD flowers are a natural alternative to prescription sleep aids that can come with unwanted side effects such as drowsiness, dizziness, and even addiction. CBD flowers can promote relaxation and improve sleep quality without the risk of addiction or adverse side effects.
- Reduces Anxiety and Stress: Anxiety and stress are common culprits that can interfere with sleep. CBD has been shown to have anxiolytic (anti-anxiety) properties, which can help reduce feelings of stress and anxiety that can keep individuals up at night.
- Pain Relief: Chronic pain can make it difficult for individuals to fall asleep and stay asleep. CBD has been shown to have analgesic (pain-relieving) properties that can help alleviate chronic pain and improve sleep quality.
- Non-Psychoactive: CBD flowers are non-psychoactive, meaning they will not cause the user to feel “high.” This makes them a safe and legal option for those seeking natural ways to improve their sleep quality.
How to take CBD flowers
With so many products on the market, choosing the best for you can take time and effort. CBD flowers can be taken in various ways – they’re versatile and therefore are becoming more popular. CBD flowers can be consumed by smoking, whether you prefer a joint or vaporizer. You can also consume CBD flowers by baking them into edibles or infusing them into butter or oil. Whilst baking them into food may take longer for you to feel the effects, the effects they produce may last longer. CBD flowers can also be made into tinctures and topicals that can be applied directly to the skin.
