Did you know each of our chakras serves a different purpose?
The crown chakra is the highest and is at the top of your head. It’s known for aligning you with the higher divine power and helping you step into your greatness.
If your crown chakra is blocked and you have self-esteem issues and other challenges, it’s time to open it.
Keep reading to learn how to open the crown chakra.
Availing of the Crystals
To open the crown chakra, one should use healing crystals such as quartz and bismuth or learn more about amethyst crystals to aid in meditation. Opening the crown chakra can be a complex process, and availing of the crystal can make all the difference.
While focusing on the crystal for the crown chakra, breathe slowly and imagine a loving white light igniting at the top of your head. As this light expands, feel its presence fill your entire body and release any emotional and mental stress that you may be feeling. After several minutes, open your eyes and return your focus to your conscious state.
Meditation and Yoga
To open the Crown Chakra, meditation and yoga can be practical tools. Sit in a pleasant position and take a few deep breaths. Regularly practicing a few simple yoga poses can also help open up the Crown Chakra.
During meditation, it’s necessary to stay focused and present. You can focus on your breathing and grounding with a mantra or chant. To keep this energy alive, consistent practice is essential.
With the combination of meditation and yoga, the Crown Chakra will open up, allowing you to journey within yourself.
Visualization & Affirmations
Visualization and affirmations can be beneficial in opening the crown chakra. It is the practice of creating mental images of the desired outcome. You can go through meditation or imagery work.
Affirmations are positive statements that reprogram our subconscious minds and affirm the desired outcome. Try combining visualization and affirmations related to the crown chakra, such as “I am open to the light of the divine,” “I am one with the universe,” and “My spirit is free.”
Sound Healings
Sound healings help activate the seven main energy pathways in the body, the chakras, which promote spiritual and physical balance. They used it to connect to the divine and higher self. Sound healing practitioners can use singing bowls or other instruments to produce a vibration that resonates with the higher planes of consciousness.
Using the ‘Om’ mantra and singing bowls creates a powerful vibration that helps to open the crown chakra. Also, gentle instrumental music tuned to the Sanskrit scale of C can open the chakra and get in touch with the spiritual world. Once the crown chakra has opened, one should also focus on the crown chakra healing.
Learn These Guides on How to Open the Crown Chakra
The Crown Chakra is the gateway to elevated spirituality and understanding. Adding changes to your daily routine, such as availing of crystal, meditation and yoga, visualization and affirmations, and sound healing, you can open yourself up to the energies and power of the Crown Chakra. Explore its depths and allow yourself to take the journey of a lifetime.
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