You need to remember a few things when it comes to sound healing therapy. Learn more by checking out this beginner's guide.
Millions of people suffer from depression. It's a period of sadness that persists for 2 weeks or more. The good news is that the condition is treatable.
You can go seek out a therapist and pursue medication. There's also sound healing therapy. Not only can this treatment options help with depression, but it can also boost your physical health and ease aches and pains.
It's an excellent way to wind down after a tough week too. There are different types of sound healing therapy for you to choose from. Continue reading to learn your options and learn more about this ancient practice.
What Is Sound Healing?
Sound therapy uses a series of specific instruments and sonic vibrations to create a relaxing enough atmosphere to encourage rest.
Your therapy session may include other relaxation techniques, such as meditation. You may have to perform a few visual exercises as well.
Most sessions take place in a private studio or room. You can engage in group therapy or sign up for one-on-one sessions.
Types of Sound Healing
There are different types of sound healing for you to choose from. All of them are effective ways to relax and clear your head.
You can either try them out individually or sign up for a group session for the added sense of community.
Sound Baths
The most common type of sound therapy is sound baths. It's not a bath in a literal sense. You'll be lying on the floor instead of in a warm tub of water.
As you lay, you'll be enveloped by the sounds of one or multiple musicians playing soothing tunes.
If you're interested in being an instructor, you can learn more about proper bath training.
Guided Sound Meditation
Guided sound meditation focuses less on tunes and music and more on imagery. The musician will play a single note repeatedly as you attempt to slip into a meditative state.
Some instructors use relaxing nature sounds, and some use crystal bowls to help guide your journey along.
Vibroacoustic Therapy
Vibroacoustic therapy uses low-frequency vibrations to kick your body's healing responses into gear.
You'll lay on a bed or mat with speakers built-in to listen while you attempt to relax.
Chanting and Kirtan
Chanting and kirtan rely on singing and chanting rather than instruments. It's perfect for improving concentration and stimulating mindfulness.
It can also create a sense of compassion in the listener and open a connection to the divine.
Acutonics
Acupuncture involves inserting tiny needles through the skin at specific points. These are called pressure points.
Hitting them can help reduce a person's headaches, neck pain, lower back pain, and more. Acutonics works the same way, but instead of needles, it uses tuning forks.
Stimulating your pressure points with high-frequencies from tuning forks can clear spiritual blockages and promote balance throughout your body.
Binaural Beats
Binaural beats create a tone mismatch by playing music with notes slightly off each other.
Your brain will hypercorrect the mismatch, putting you in a relaxing trance.
Sound Healing Benefits
Sound healing will do more than help you relax. It can give you a much-needed health boost, improve your mental and emotional well-being, and clear up any energetic blockages plaguing you for a while.
It's Relaxing
Do you feel stressed out from work? Do you have a big school project coming up that has you tearing your hair out? Take some time to wind down with sound therapy.
Listening to music causes your body to release a series of endorphins, such as serotonin and dopamine. This will fill you with happiness and reduce your blood pressure.
It Improves Your Health
Not only will you fall asleep faster, but you won't get up quite as much. Keeping your blood pressure down will reduce your risk of developing heart disease. Listening to chill tunes can help you wind down and get your recommended 8 hours a night.
If you're experiencing a lot of pain, sound therapy will halt your body's production of inflammatory-causing hormones and provide relief.
Support Your Mental and Emotional Well-Being
Peaceful sounds won't only ease your physical pains. It works for your emotional and mental wounds as well.
It can reduce the effects of depression and anxiety by allowing you to clear your mind and focus on balance.
Clear Your Energetic Blockages
When your chakras are blocked, it can cause physical symptoms like sinus problems, eyestrain, moodiness, and hormonal imbalances. Sound therapy can help clear your energetic blockages and rebalance your chakras.
As you go through your sound therapy session, you may experience tingling hands or suddenly become very hot or cold. These sensations are a normal part of the unblocking process. Try to ignore them and focus on relaxing.
Relax With Sound Healing Therapy
With all the hustle and bustle your schedule puts you through, it's easy to become depressed or stressed out. That's where sound healing therapy comes in. Participating in this ancient practice can improve your mood, stop depression, and ease your anxiety.
Listening to calming music will also help you sleep better at night and bring an end to aches and pains.
For more tips that will help you improve your well-being and ease your mind, visit the Health section of our blog.
