No matter your age, collagen is essential to have healthy hair, nails, skin, and bones. It also helps boost your metabolism and promotes lean muscle mass.
Unfortunately, the body can't produce enough collagen to keep the above systems working optimally.
Thus, the collagen guide by most doctors is to take some type of supplement to ensure you get the right amount of collagen in your system.
What is the difference between biotin and collagen, though, and which is better for you? To find out, read below for our full guide on the subject.
What Is Biotin
Biotin, also known as Vitamin H, is essential for supporting healthy hair, skin, and nails. A natural human body component helps break down fats, carbohydrates, and proteins for energy and cell growth.Biotin is a water-soluble compound vital for our body's health. It helps us to make and break down fats and proteins, which are the building blocks of our skin, hair, and nails.
Biotin helps us to create new cells and to make collagen.
What Is Collagen
Collagen is the main structural protein in the extracellular space of bones, tendons, ligaments, and organs. It must maintain the integrity of our cells and tissues and provide them strength and flexibility.Collagen helps strengthen our hair, skin, and nails, while biotin helps make them healthier. Collagen helps keep our bones sturdy and provide structure, but biotin does not affect the bones.
Nutritional Sources of Biotin
Biotin and collagen are two of the most common components of nutritional supplements and play critical roles in the proper functioning of the body.Biotin is classified as a Vitamin B complex, whereas collagen is a protein. Biotin is naturally found in many food sources, including eggs, dairy, nuts, seeds, and whole grains.
Nutritional Sources of Collagen
It can be found in foods like egg yolks, nuts, and organic meats. Collagen is a structural protein that helps with skin elasticity, digestion, and joint health. You can also find collagen in coffee. It can also be found in animal bones, cartilage, fish, and dairy products.Both of these nutrients can also be found in dietary supplements, but the best source of biotin is food. Foods rich in biotins, such as egg yolks, organ meats, nuts, and dairy, can help provide the body with the necessary vitamins and minerals.
Learn About Biotin vs Collagen Today
When understanding the differences between Biotin and Collagen, it's important to consider usage and safety based on individual needs.To ensure the best outcome for your health, speaking to your healthcare provider is the best way to decide which to take.
So, what are you waiting for? Learn about biotin vs collagen today!
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