Although relapse is not a part of the traditional definition of recovery, it is a reality many people face. Relapse does not mean that you have failed or are not getting better; it is simply a part of the process.
With support and guidance, you can avoid relapse prevention and continue on your path to recovery.
What Is Relapse, And What Causes It?
Relapse is when someone recovering from substance abuse disorder returns to using the substance they're addicted to. While it is often considered a part of the recovery process, relapse can be very dangerous and even fatal. Many factors can contribute to relapse, including stress, boredom, and social pressure.
However, the essential factor is underlying mental health issues such as depression or anxiety. These issues can lead to a downward spiral that can result in relapse and undo the positive effect of the treatment process if it goes unchecked. It is essential to seek professional help as soon as possible. With the proper substance abuse treatment, it is possible to achieve long-term recovery.
The Indications Of Relapse And How To Prevent Them
Relapse in drug or alcohol addiction is a severe concern for anyone in recovery from addiction. Although there are many success stories, the statistics show that relapse in case of drug abuse is common; estimates for the percentage of affected people range from 40% to 60%. While many factors contribute to relapse, several warning signs can help you identify when you're at risk.
These include changes in mood or behaviour, increased anxiety or depression, social isolation, and difficulty sleeping. If you're struggling with any of these issues, you must seek help as soon as possible. There are many resources available, including support groups, therapy, and information on Sobriety apps.
By recognizing the signs of relapse and taking action to get help, you can significantly reduce your risk of falling back into old patterns of addiction.
What To Do If Someone You Know Starts Relapsing?
The thought of a relapse can be daunting if you or someone you love is struggling with addiction or drug abuse. However, it's important to remember that relapses are often a part of the recovery process. If you or someone you know begins to relapse, a few steps can be taken to help prevent further escalation.
First, identify any triggers that may have led to the relapse and then try to create a relapse prevention plan with the help of a professional. Perhaps a stressful life event, a change in routine made coping difficult, or a mental relapse.
Once the triggers are identified, it will be easier to avoid them. It's also important to reach out for help from friends or family, a therapist, or a drug addiction treatment centre. Addiction is an isolating disease, but building a support system will make it easier to stay on the path to recovery.
Finally, ask for help if you feel you're struggling. Relapses can be difficult, but with the right on your side, it can be done with so much ease.
How To Support Someone Who Is Struggling With Relapse?
Relapse is a standard recovery process, but watching someone you care about go through drug abuse can be challenging. If you're struggling to support a friend or family member dealing with a relapse, here are a few things you can do to help.
First, try to be understanding and non-judgmental. It's important to remember that relapse is not a sign of weakness or failure; it's simply a part of the journey.
Second, be there for your loved one. Offer to listen, provide emotional support, help with practical tasks like grocery shopping or transportation, analyze treatment options, and encourage your loved one to seek help from a treatment centre if necessary. Relapse can be challenging to overcome, so professional treatment may be the best option. Following these tips can provide much-needed support to someone struggling with relapse.
Is it possible to achieve lifelong sobriety?
It's no secret that addiction is a chronic and relapsing disease. In fact, according to the National Institute on Drug Abuse, 40 and 60 percent of people who receive treatment for addiction will relapse within the first year. However, this doesn't mean relapse is necessary for recovery.
Many people can achieve lifelong sobriety, and there are many examples around. Several factors can help prevent relapse, such as maintaining a healthy lifestyle, attending support groups, and having a solid support network.
Additionally, it's essential to be honest with yourself about your triggers and cravings and to have a plan in place for how to deal with them. If you or someone you love is dealing with an addiction, know that assistance is out there and that lasting recovery is possible.
Conclusion
Relapse prevention is an integral part of addiction recovery. Although preventing relapse is not always possible, some steps can be taken to minimize the risk. According to American addiction centres, 40 and 60 percent of people who return from addiction treatment centres will relapse within the first year.
Understanding what causes relapse and being aware of the signs can help you take action before it's too late. If someone you know is going through addiction, don't hesitate to seek help. There is hope for a better tomorrow, and relapse prevention is one critical step to recovery.
