Child-bearing to child-delivery is a phase every woman looks forward to. While some women glow during pregnancy, beauty issues like skin dryness, hair shedding, dark brown spots, puffy eyes are a common feature in new mums.
Hormones have their way of making postpartum skin look dull. Pregnancy brings many changes to the body. And child delivery is a new phase for the new mum to pamper her skin and hair to normalcy.
Here are some handy tips for new mothers to get back to looking glowing and feeling beautiful. Know that you can go for a
mommy makeover in Miami, FL, too as a postpartum procedure. Spend ten minutes of your time every day to make your hair and skin look great through these suggestions.
Load Up On Fruits And Vegetables
New moms need to eat a
healthy diet comprising fruits, vegetables, grains, meat, and dairy products. Try to avoid oily and gassy foods as it can invite skin breakouts like acne and pimples. Motherhood has exhausted much of your energy, so make a diet chart of the healthy foods you should eat. Avoid consuming artificial ingredients and junk food after delivering your child as it can sully your breast milk.
Drink Plenty Of Water
Water is an elixir of life and a beauty secret for many years. It cleans your body of harmful impurities and flushes the toxins. It keeps you hydrated throughout the day and helps in giving you nourished and moisturized skin. When you drink eight to ten glasses of water a day, you have made a thoughtful effort for your skin health. Drink detox water during the day. Add a pint-size lemon or cucumber slices to drinking water to replenish your tired body.
Do Exercises
Your pregnancy phase left you inactive for nine months. Your child delivery also may have left you in a pause mode. Doing light exercises like
postpartum yoga is a helpful way to build strength and increase energy. It also helps in the recovery of weakened pelvic muscles. Start doing your post-baby yoga six weeks after childbirth. If you have had a cesarean delivery, then wait for 12-16 weeks post-delivery.
Get Yourself A Weekly Spa
A therapeutic massage and mineral spa are some essentials to restore and rejuvenate your body. Book an online spa service at home to soothe your body, mind, and soul. Beauty and wellness centers in urban cities come up with exciting offers on Mother’s Day and for off-season promotion. Keep yourself well-informed of gift hampers and giveaways.
Feel Happy And Positive
You have shown tremendous patience and positivity during your maternity phase. Continue to feel happy inside and shower joyfulness around. Keep yourself away from negativity and pointless pressure. Smile and spread good vibes. Everybody loves to see an optimistic and cheerful new mom, not an unenthusiastic face.
More Tips
Post-delivery beauty care is a challenge if you already have acne and dark circles. Here are some home remedies to help you overcome them soon.
- Skin Pigmentation: Concealer and foundation may be a quick way out to cover the age spots and skin blemishes. Look to get rid of them completely. Apply juice of citrus fruits like orange or lemon to pigment spots on the skin. A paste of raw potatoes also helps. Consult a dermatologist if your skin spots get worse.
- Cystic Acne: Hormonal changes in your body can cause mild to severe acne in women after childbirth. Avoid eating oily and processed foods. Tomato juice or lime juice application on acne spots and cold-water wash helps reduce acne occurrence.
- Puffy Eyes: Lack of sleep and fatigue may often cause swelling under the eyes and dark circles. Put potato or cucumber slices on your eyes and leave it to rest for 10-15 minutes. Chilled tea bags and aloe vera gel are also a suitable substitute to relieve dark circles.
- Dreary Face: The glow of pregnancy fades during postpartum, making your face look lifeless. Drinking water is the first step to rejuvenating listless skin. It helps you get back your glow and flushes the body of toxins. Eat plenty of fruits and vegetables to get back your vitamins. Colorful oranges, broccoli, kale, and almonds are high in vitamins and antioxidants.
- Sleep Hours: Maintain your daily quota of 8 hours of sleep to stay active and agile. You need it to stay fresh and charged for your baby care duties. Proper sleep helps you get hale and hearty skin.
- Vitamin Supplements: Hair fall is a common ailment in ladies during pregnancy. Consult your doctor for the right vitamin therapy to restore your hair strength and sheen. Keep taking calcium supplements to replenish your skin elasticity.
- Detox Water: Drinking detox water is a healthy way to get back your post-pregnancy glow. Drink Ajwain water. It helps to clean out toxins from the uterus and is also good for digestion.
Conclusion
Postpartum skincare is the first step to looking charming. Start spending a few minutes a day to look after yourself and you can flaunt your beauty healthily and organically. Motherhood is a memorable phase in life. Give it the time it deserves, but also give your body the love and pampering it deserves.
