Having a comfortable and safe place to live is the key to maintaining your recovery. If you are busy struggling to ensure you are safe in a living environment, your ability to focus on your sobriety will wane. Overcoming your addiction and achieving a healthy lifestyle is the first steps to recovery. To achieve this healthy lifestyle, you must make good choices about your diet, exercise routine, and maintain abstinence from all drugs and alcohol. Many other factors influence the likelihood of addiction, such as genetics, biology, family history and environmental risks play a large role in the persistence and development of addiction. Following are the reasons to choose a sober living home.
Peer Support Through Communal Living
Residents who live in sober living facilities have to live with others at similar stages in recovery. Most of the time, they don’t know the people with whom they are living in the house. Some sober living houses allow residents to attend work or other outside activities, like 12-step meetings. However, residents return to healthy, communal living in the evenings. Having roommates or housemates encourages peer-to-peer support and communication as residents learn to develop a substance-free life.
While living in a sober living home, as a resident, you have the chance to communicate with like-minded individuals who all are doing their best to hold on to sobriety. You are surrounded by people who are in recovery and understand the problems that come with staying sober. The time you stay in a supportive environment surrounded by like-minded people can give a person a positive outlook on life as well as provide them with the motivation to keep on the path of sobriety. This way, sober living homes help you to reconnect with society while living among peers experiencing similar situations.
Responsibility and Accountability
When you reside in the best sober living environment in San Francisco, you learn how to be responsible to others and accountable for themselves as well as to others. By using this transitional period to form these habits, the newly sober individual can spend time developing and practicing habits that reflect personal development and growth in sobriety. Becoming self-supporting is also a major concern, but in real terms, accountability and responsibility are more about your relationship and responsibilities to others, which then reflects upon your views of yourself and your recovery.
Based on the sober living facility, there are some sets of requirements for residents. The house rules serve as tools for relapse prevention and in reducing stress. They help keep the recovering party accountable. By meeting each rule like household task participation, group activity requirements show that you can handle responsibilities. Such rules are meant to prevent relapse, they also empower the individual by encouraging personal accountability.
Chance to Develop a Strong and Sober life:
In rehab, there exists the desire to rectify the wrongs of the past, while working manically towards rebuilding their lives from scratch. But the reality is that sobriety must be placed prior to any of these goals. In sober living homes, the individual is forced to consider their sobriety primarily and then begin to rectifying the wrongs of the past, while reclaiming their future goals and ambitions over time.
People who live in sober housing know that without prioritizing the foundational aspect of transitional living, their long-term recovery would have been at risk. By placing the future on hold and focusing only on present needs for recovery in a nurturing environment like sober housing, the individual stands a greater chance at developing a strong and longstanding sober life.
Trigger Free Environment
Sober living homes provide a controlled and strict environment for those working on their recovery. There are strict house rules like visitor restrictions, client approval, and a substance-free zone, for all people provide a place free from stressors and potential triggers. They are removed from previous environments and people that may have had a harmful influence or supplied drugs or alcohol to them. Also, this new environment won’t trigger past memories. All memories and experiences in sober living aim to be positive and productive.
Conclusion:
A sober living home is considered as the ideal place after someone has finished a drug rehab program. It allows some people to adjust to everything they have learned while still having some familiar aspects of a sober environment.
