It’s no doubt the right diet combined with lifting weights, can help you achieve those strong and massive muscles. But it can take a while for the muscles to start building. And so when you want to build muscle mass, you may need to try these muscle mass building supplements, crafted by
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Whey Protein Powder
Whey
protein is a powerful mass-gain supplement known for its high content of branched-chain amino acids. Whey protein is easy to digests and starts working almost instantly. Muscle mass builders recommend you consume 20 grams 30 minutes ahead of the training session and 40 grams 60 minutes once done training.
Casein Protein Powder
Casein protein powder comes second among the most effective milk protein supplements for boosting muscle mass. It should be taken as a before bedtime snack because it takes longer to digest. Look for casein protein with micellar casein and ensure you’re consuming about 30 grams before going to bed.
Creatine
Creatine is a product of methionine, arginine, and glycine amino acids. Creatine is scientifically and anecdotally proven to increase body weight gain. You should consume about 5 grams of creatine containing alpha-ketoglutarate, monohydrate, malate, or ethyl ester before and after workouts.
Branched-Chain Amino Acids
Branched-chain amino acids contain valine, leucine, and isoleucine. They’re highly powerful amino acids ideal for building and repairing muscle tissues. They’re also good at boosting muscle growth, cortisol blunting, and increased energy. You should take around 10 grams together with your breakfast or before and after workout shakes.
Beta-Alanine
Amino acid beta-alanine contains higher amounts of carnosine, aims to improve your endurance and strength. Consume around 2 grams of this muscle-building supplement before and after working workout.
Nitric Oxide Boosters
Other powerful supplements for boosting muscle mass is nitric oxide. This supplement has the power to dilate blood vessels, allowing for increased flow of blood to your muscles. That ensures efficient oxygen, anabolic hormones, nutrients, and water delivery. Consume around 5 grams of this nitric oxide before breakfast, about 50 minutes before workouts, and approximately 50 minutes before bedtime.
Glutamine
Glutamine is the biggest amino acid in the human body. This amino acid is ideal for aiding in muscle growth, decreasing muscle breakdown, and improving the work of the immune system. Consume around 7 grams before training to improve hormone levels and muscle fatigue.
ZMA
ZMA is a powerful muscle-mass building supplement containing vitamin B6, zinc, and aspartate. The supplement is ideal for boosting sleep and hormone levels in athletes. Look out for ZMA products containing around 450 magnesium mg, 30 zine mg, and 10.5 vitamin B6 mg.
Carnitine
This highly in demand fat-loss supplement is good in improving muscle growth. It works by increasing testosterone levels, blood flow towards the muscles, and raising the IGF-1 levels. Consume around 3 grams of carnitine acetyl-l, l, and L-tartrate before you work out or take breakfast.
Beta-Ecdysterone
Beta-Ecdysterone is mostly a common ingredient in spinach. It has the same hormone found in crustaceans and insects, and aids in protecting such plants from insects. Consume it as per the product manufacturer’s instructions.
High Molecular-Weight Carbs
These are the last powerful supplements for enhancing muscle-mass gain. They’re mainly created from waxy maize starch. Consume around 80 grams of HMCs with a post-workout shape to improve muscle growth and recovery.
