One of the biggest problems with present-day nutrition is that it ends up being inadequate in one or the other nutrient, especially proteins, more so if you are a family of vegetarians.
Children are easily affected by this lopsided nutritional intake. With all the activities that they do all day long, it is natural for them to feel weak and tired both physically and mentally as a result of inadequate nutrition. A protein-based health drink is one of the simplest ways to provide the best protein for child growth. Health drinks are tasty and nourishing and children love them.
The Importance of choosing the best protein for kids
Do you know protein is an essential micronutrient for child growth? The majority of the kids suffer from a lack of protein in their diet. Parents are constantly struggling with maintaining adequate nutrition for the kids and look for the sources of the best protein for kids in their diet.Protein drinks are one such source that caters to your child’s nutritional requirements and can be easily given twice a day. Let us look into some of the benefits of including health drinks containing proteins.
- Increases immunity: Protein drinks help to increase immunity. Children are easily prone to fall sick and it is important to build their immune system. Protein lends the much-needed strength to fight diseases and also aid recovery from inflammations and infections.
- Promotes muscle growth and tissue repair: Kids might get hurt easily, as they are very active. An adequate amount of proteins in the diet helps not just in healing the wounds but also aids the regeneration of cells in the body. Protein drinks help the body of your child overcome fatigue and are also great for their bones, skin, hair, and nails. When you are looking for the best protein for kids, Gritzo Super Milk is a great option to consider.
- Improves Hemoglobin: Do you know hemoglobin is the essential component in carrying oxygen to various parts of the body? Hence, it is highly important to maintain the right level of hemoglobin in the body. Proteins help in the production of hemoglobin and therefore a good drink rich in protein for children is vital for their development.
- Helps in building a strong body: Protein plays a vital role in shaping and developing your child’s muscles. Athletic children need adequate proteins to sustain through the rigors of everyday exercise and games. Proteins are specially required by teenagers during their growing years to gain height and maintain the right hormonal levels.
Points to remember while choosing the right health drink for children
We might find various products in the market, which are sold as health/protein drinks for kids. The most confusing part lies in choosing the right product for your child. Here are some factors to keep in mind to make sure you buy the best protein for kids:- Avoid products with artificial flavors - Do you know most of the artificial flavors used in health drinks can be harmful to kids? Hence, it is vital to choose a health drink without artificial flavors. Brands like Gritzo have some great health drinks for kids without any artificial flavors. They come in a natural chocolate flavor that kids love.
- Added DHA - Always look for drinks with added DHA as it is an essential fatty acid significant for the development of the brain and eyes. As parents, it is important to wisely choose the best protein for child growth.
- Avoid products with refined sugar - Gritzo Super Milk contains naturally extracted sugar. Refined sugar might cause various health hazards like obesity, tooth decay at a younger age. One of the best ways to know these details is to read the product description and nutrition label before buying any health drinks.
- Go for whey-based proteins - although there are many health drinks and protein for children available in the market, it is best to opt for one that contains whey protein. Not only do whey-based proteins offer maximum protein to your child per serving, but they are also less likely to cause allergies as compared to malt or soy-based proteins.
