In the world we live in, we could all use some stress relief. We’re constantly under pressure, and that sort of stress puts a lot of strain on our bodies.
It’s hard to know how to relieve stress. Many activities that help relieve stress and anxiety require a lot of time, and we don’t always have that luxury. Other methods may help relieve your stress, but end up harming you in other ways. Luckily, there is a natural and effective way to lessen your stress – essential oils. Keep reading to learn how essential oils help you reduce stress.
Decrease in cortisol
When you get home after a busy day, there’s nothing you want to do more than relax and get rid of all the tension caused by a hard day at work. If you’re looking to reduce stress after a working day, essential oils might be the way to go.Studies have shown that essential oils can decrease your cortisol levels. Cortisol is known as the “stress hormone”, so any decrease in that is sure to lessen your stress, anxiety, and worry.
Better sleep
Lack of sleep or bad quality sleep definitely doesn’t do your stress levels any favors. Stress often has a negative effect on your sleeping patterns. No matter how tired you are, your body might refuse to go to sleep. This could leave you staring at the ceiling with a loop of your worries playing out in your head.Using a calming essential oil, such as lavender, can help you to relax and fall asleep. You’d be surprised at how much better you’ll feel after a few nights’ good rest.
Massage
Most people would agree that a massage is one of the most relaxing things there is, but not everyone has the time or money to book themselves into a spa as often as they’d like. This shouldn’t be a problem – you can easily perform a self-massage in the comfort of your own home.Using essential oils in your massage will add another level of relaxation and bliss that just cannot be found by using normal oils.
Reduced anxiety
Stress and anxiety go hand in hand, so it makes sense that reducing your anxiety levels will automatically have the same effect on your stress levels. If you’re looking for a natural way to decrease your anxiety, consider chamomile.Chamomile is perhaps best-known as a relaxing tea, but using a chamomile essential oils also has benefits. Like lavender, it can help induce sleep, while also reducing anxiety and relaxing your muscles.
Detox baths
Detox baths are all the rage at the moment, and it’s not hard to see why. By simply adding a few extra ingredients to a hot bath, you can gain loads of benefits. Adding essential oils to your detox bath will certainly make it a pleasant experience.Detox baths are great for your body, but they can also be quite taxing. That’s where essential oils come in. They help to relax you and therefore balance out the intensity of your detox bath. It also helps that they smell great. Even if you don’t have the energy for a full-on detox bath, try adding a few drops of essential oils to your bath to help ease stress.
