While many people want to lose weight, there are also individuals who wish to gain weight to gain a muscular body, look good, or enhance their athletic performance. You’re reading this article because you want to change your lean physique to a muscular one by gaining some healthy weight.
Regardless of your reason for gaining weight, the most crucial thing to consider is consuming more calories than you burn. These extra calories might be a bit extra for you as you’re blessed with a super-fast metabolism that allows your body to burn calories rapidly. If you are not a fan of eating or cannot manage to eat multiple meals rich in calories, mass gain or weight gain supplements can help.
These supplements help fulfill the calorie surplus you need to put on weight. Unlike a protein supplement, mass gainers are both rich in carbs and protein and can contain amino acids. They not only help you gain weight but also build lean muscles. Choosing the right gainer is the crux here.
This article aims to help you with the most challenging part—hunting for the right mass or weight gainer. Let’s learn about 7 top-selling mass and weight gainers available in the Indian market in 2024.
Optimum Nutrition (ON) Pro Gainer
ON has a wide range of sports nutrition supplements known for their impeccable quality. It is a highly trusted brand among consumers. This mass gainer supplement by ON has 60g of dairy and egg protein. Both of these are high-quality proteins. This low-calorie and low-carb mass gainer offers just 650 calories per serving. If you’re already eating a calorie-rich diet, you can look forward to this product to help you attain a caloric surplus.
Every 165g serving of this mass gainer powder provides 60g protein from a blend of whey, egg, and casein proteins, 85g carbohydrates, and 8 fats. It is available in Banana and double-rich chocolate Flavors.
MuscleBlaze High Protein Lean Mass Gainer
This advanced mass gainer formula for bodybuilders and athletes helps build lean muscle mass. This weight gainer protein by MuscleBlaze is one of the best-selling supplements across the Indian market. It fuels you with 59g carbs and 30g protein in a 2:1 ratio to prepare your body for intense workout sessions and boost recovery from fatigue. It contains a blend of fast and slow-acting proteins that enhance its protein value. Fast-acting proteins like whey isolate and whey concentrate to speed up post-workout recovery, whereas slow-acting proteins like micellar casein and calcium caseinate control the rate of muscle breakdown.
This product doesn’t contain sugar, and the calories are derived from the cleanest sources. This product is the ideal choice if you spend several hours at the gym and want to put on lean muscle mass.
MuscleTech Mass Tech
This is another gainer that has higher protein content when compared to carbs. This product is packed with 10g of creatine per serving and BCAAs (Branched Chain Amino Acids). This product is excellent for building lean muscles and helps with recovery. The serving size of the product is 230g. With every serving of 230g, you get 63g of protein, 132g of carbs, and 7g of fats. The protein source in the product is whey and casein. The product fuels you with 840 calories per serving. It is available in Chocolate, Birthday Cake, and Vanilla Chocolate flavors.
BSN True Mass 1200
BSN is a famous brand that sells quality supplements. This supplement by BSN is a mass gainer that fuels you with a whopping 1200 calories per serving and more than 200g carbs. One serving makes for 310g, and it enriches you with 50g protein, 213g carbs, and 17g fats. Available in three delicious flavors—strawberry Milkshake, Cookies and cream, and Chocolate Milkshake—this mass gainer is great for boosting healthy gains by fulfilling your extra calorie requirements.
MusclePharm Combat XL
Though its formulation is almost the same as other mass gainers, it is independently tested for banned ingredients, and this feature sets it apart from the rest. This product comes with an Informed-Choice seal of approval, which means that both the manufacturing procedure and the actual contents of the product have been tested. This process is not just expensive but time-taking, which is why only a few brands choose to undergo this. This testing ensures that it is a safe supplement, especially for competitive athletes who undergo doping tests. Every 332g serving fuels you with 1.270 calories, 50g protein, 252g carbs, and 7g fats. It comes in scrumptious Chocolate Peanut Butter, Vanilla, and Chocolate Milk flavors.
Dymatize Super Mass Gainer
This product also comes with an Informed-choice approval seal. This mass gainer delivers 1g of Creatine Monohydrate per serving. You can also consume creatine supplements with this. With every serving of this product, you get 1280 calories, 52g protein, 246g carbs, and 9g fats. The protein source is whey, egg, and casein. It comes in Chocolate Cake Batter, Gourmet Vanilla, and Cookies and cream flavors.
Bodybuilding.com Signature Mass Gainer
This mass gainer is a high-protein product available today. It contains a blend of fast—and slow-digesting proteins, whey ,and casein, along with egg protein. Every serving provides 810 calories, 67g protein, 110g carbohydrates, and 10g fat.
The Bottom Line
All these mass gainers are high in calories with some being on the lower side of the calories, they fuel you with enough protein and carbs to fuel healthy gains. The higher calorie content in mass and weight gainers signifies extra carbs. Carbs are a great energy source for rigorous workouts but won’t help you with muscle gains unless combined with protein. High-carb gainers can be great for highly active people struggling to gain weight. Choose from any of these mass and weight gainer protein powders and start your gaining journey today.
