People nowadays are considering the keto diet. This diet plan is low in carbs, moderate in protein, and high in fat. Many professional athletes and famous celebrities have promoted the benefits of the diet plan. It helped them lose weight, lower their blood sugar, fight inflammation, minimize the occurrence of cancer, increase their energy, and slow down their aging process. So, the question is, is keto an efficient diet plan? This article will explain the benefits of diet.
What is Keto?
Typically, the human body utilizes glucose to refuel the body with energy. If you’re on a keto diet, the body will shift the fuel supply to work primarily on fats. Ketones are produced by the liver, which is a fuel source for the brain and body.When the body has ketones, it shifts into a metabolic state known as ketosis. For ketosis to be achieved, you need to fast. When you fast, the body will use the stored fat as fuel. It’s also why the diet can help you lose weight.
Why the Keto Diet is Beneficial
There is nothing new with the keto diet. It was first introduced in 1920 as a medical therapy for kids with epilepsy. When antiepileptic drugs became available in the market, the diet fell into uncertainty until just recently. As the diet minimizes seizures in epileptic patients, research is now being considered for those suffering neurologic disorders and other chronic illnesses. Visit this site, keto diet. Me, for more information.- Obesity and weight loss: An efficient way to lose weight is the special diet explained here at keto diet.me, as it helps you eliminate body fats. Losing weight can make you feel hungry. The diet will resolve the problem by minimizing carb intake and improving fat intake.
- Neurodegenerative diseases: Research has proven the benefit of keto in people with multiple sclerosis, autism, Parkinson’s, and Alzheimer’s. The keto diet protects the brain from possible stroke and injury. The ketones created during ketosis ensure adequate fuel for the brain cells and help fight inflammation.
- Type 2 diabetes: Keto will enhance insulin sensitivity and benefit patients with type 2 diabetes. According to a study, people with diabetes who ate a keto diet minimized their dependence on diabetic medication. It also lowered the LDL cholesterol and triglyceride and improved HDL cholesterol.
- Cancer: Not many know that cancer cells are fueled by glucose. If they take a keto diet, their cancer growth is minimized. As the diet is low in carbs, it will deprive the cancer cells of sugar, the main fuel source. When the body produces ketones, healthy cells use them for energy, and the cancer cells starve to death.
