The knees are the first to go in any sporting activity whenever the body gets tired. It is the most sensitive body part. You work out, and it gets injured. You don't work out, and it becomes a bad knee. There is almost no winning with this body part. And you can't replace it easily once it's injured and dysfunctional. If you've recently had knee surgery, you may be eager to get back to exercising, but can you run after knee replacement? You certainly can, but you'll need some support. Our best bet is to go for knee sleeves to prevent injury or further injury if it has already been damaged.
Knee sleeves offer the best knee support when lifting, running, walking, or any sporting activity. If you have problematic knees or are fed up with the constant pain after a workout, look up some of the best knee sleeves available.
You can check this article on the best running knee sleeves while this blog helps you choose what fits your sporting activity best.
Does an athlete need knee sleeves?
The answer is yes and no.
Yes, athletes who have identified their specific training goals and their knee weaknesses may need knee sleeves. Athletes who have had a prior injury and wouldn't want to put unnecessary pressure on their knees may need these sleeves. As an athlete, you may also go for knee sleeves for mental assurance and the warmth these materials provide.
But if you are new to sporting activities, you must take some time and study your workout routine before investing in a knee sleeve. However, your instructor or coach may help you identify the best-fit sleeve for your kind of workout if you must have a knee sleeve.
What does a quality sleeve consist of?
A quality sleeve performs its functions in knee joint support efficiently. A joint sleeve that is well-designed and constructed forms a quality knee sleeve.
A knee sleeve made of neoprene does not stretch excessively, even under the strain of vigorous exercise. Reinforced stitching in the sleeves enhances durability, while warranty proves that the sleeve company has confidence in its product.
So why use knee sleeves?
Knee sleeves provide support around the knee joint. In a way, mainly the thicker sleeves help keep the knee from injury or further injury because they restrict motion. They keep the knee warm, especially in cold weather, and where an athlete needs help to warm up for an event. They are also a tool that helps provide mental reassurance to athletes who have to endure heavy loads above them.
Below are a few pointers to help you choose a knee sleeve based on the type of sporting event you perform.
#1. Knee Sleeves for PowerLifters
Powerlifters use knee sleeves to support and stabilize the knee joint during training. But they will not go for any type of knee support. They usually wear a more rigid and stiff knee sleeve because they frequently use heavier loads during training.
The sleeves provide a powerlifter with added compression and build his confidence during the substantial movement of objects. Approved sleeves for the competition will give the athlete warmth and mental reassurance during long breaks. Powerlifters require reassurance that they can manage their weight without injury.
#2. Knee Sleeves for Weightlifters
Weight lifters also need joint support and warmth. As a weight lifter, you will require very flexible sleeves that do not hinder the joint from moving. You don't need stiff, rigid envelopes because you catch the weight when squatting. You, therefore, don't need a sleeve that will allow you to achieve squatting depth. You will also require warmth and comfort in the knee joints during the rest periods. A thicker, stiffer sleeve will not guarantee you the support desired.
#3. Knee Sleeves for Crossfit, Functional, and Recreational Athletes
You will need a versatile sleeve if you are this type of athlete. You will look for a jacket designed to support your knee joint and allow natural movement. For example, someone doing aerobics will require a thinner sleeve that's flexible to his/her actions rather than a thicker jacket that will confine movements.
Conclusion
Every active individual needs knee support at some point. Whether your exercise is the light type or is denser and more vigorous, you will need protection for your knee. The knee support comes in the name of knee sleeves.
There are no readily available knee replacements for everyone whose knee gets damaged. Finances will also not favor the few that are available. However, knee sleeves come at relatively affordable prices and are readily available to those in need. Thus, you don't have an excuse for not protecting your knee against harm and cold.
