We all strive to live healthy lives, but if our body is riddled with joint pain, living well becomes next to impossible. These joint pains are often triggered by osteoarthritis. The disease is common. It can lead to inactivity, which is contrary to a healthy life. This makes the inclusion of supplements for joint health in the regular diet necessary.
Once any form of arthritis hits you, it becomes difficult to fight off its effects. That’s why taking preventive measures is so important. Plus, prolonged use of pain relievers like acetaminophen (Tylenol) or other nonsteroidal anti-inflammatory drugs like ibuprofen (Advil) can have side effects.
To avoid such complications, you can take advantage of supplements for joint health. Here are six supplements that can help you maintain a sound body.
1. Glucosamine
Supplements for bone health often contain glucosamine. Glucosamine has several benefits.
- It is a natural component of cartilage.
- It prevents bone corrosion from abrasion, which can trigger pain or inflammation.
- It is essential in preventing the breakdown of cartilage.
There are two types of glucosamine: glucosamine sulfate and glucosamine hydrochloride. Glucosamine sulfate is more effective against joint pain caused by arthritis. It can slow down the advancement of osteoarthritis, as well. Its effects include slowing the rate at which the space between joints narrows.
2. Chondroitin
Just like glucosamine, chondroitin is essential to cartilage. Its benefits are numerous
- It slows down the attack of osteoarthritis.
- It improves knee health by at least 20% and reduces stiffness and joint pain.
- It proves useful in treating the narrowing gap between joints.
Physicians often suggest a combination of glucosamine and chondroitin to supplement medical treatments to relieve joint pain.
3. Hyaluronic Acid
Hyaluronic acid contains powerful ingredients to improve the health of your joints, cartilage, and skin. It acts as a space-filler and provides adequate cushioning for cells in the body. Consuming this product has the following benefits:
- Hyaluronic acid can hydrate your skin and lubricate your joints.
- It improves the elasticity of skin, joints, and cartilage by absorbing free radicals.
- Consuming hyaluronic acid protects your skin against the harmful UVB radiation coming from the sun.
4. Calcium
Most of us know that bone health and calcium are closely linked. This nutrient is also known for its vital role in strengthening teeth.
- Calcium pills can have a noticeable effect on inflammation and pain, especially when it comes to knee joints.
- You can get calcium from natural sources like leafy greens, yogurt, milk, and broccoli.
- Women are prone to bone problems. They can benefit from consuming more calcium.
5. Vitamin D
Healthy vitamin intake can help develop stronger bones and improve joint health. Vitamin D is one of the best vitamins for joint health. It helps the body absorb calcium. One of the easiest ways to get enough Vitamin D is through a natural source: sunlight. You can also get it from fortified milk.
6. Fish Oil
Fish oil has several benefits, since it is rich in omega-3 fatty acids. Taking fish oil pills or eating a serving of fish from time to time can help curb heart-related diseases and make your skin glow. But many people do not know about the impact omega-3s can have on our joints.
- Fatty acids prevent certain enzymes from damaging the joints.
- They can help reduce inflammation.
- They are effective against knee pain and rheumatoid arthritis.
- Among other sources of omega-3 fatty acids, avocados, seeds and nuts are widely available.
Research
In the United States, about 25% of people have arthritis. These supplements are essential for them. Some studies show that glucosamine hydrochloride is not that effective, but chondroitin is. In one survey, about 53% of respondents--which is quite a substantial number--said that they felt better when they took chondroitin regularly.
Conclusion:
The key to enjoying life is to keep moving forward, and to do that you need to keep your joints healthy. The best step you can take toward improving your joint health is to address problems early on, with the expert guidance of your physician. Changing your diet by loading it with natural nutrients could be a good option. You can also use a product like Nature Lab’s SAMe to give your bones a boost.
