Since the last two or three years, doesn’t it seem like no matter where you go, to any restaurant or whichever magazine you’re flipping through or whichever food blog you stumble upon, the word “vegan” is something you’ll keep stumbling upon? Veganism is all the rage right now, and there are enough stats to prove it.
The number of people eliminating dairy, fish, eggs, and meat from their diets has been massively rising over the last few years. Statistics show that the number of vegans worldwide has quadrupled between 2006 and 2018.
Some interesting facts about Veganism are as follows:
- A vegan diet consists of only plant-based foods.
- It reduces cancer risk and helps protect bone and heart health.
- Additional supplements are taken to make up for vitamin B12, which is found in nutrients.
- Some popular meat alternatives are tofu, tempeh, and mushrooms.
Why Veganism?
It is necessary to look deeper into why so many people opt for veganism these days. Some of the primary reasons for most people following veganism are preventing animal cruelty and slaughter, looking after the environment, or simply targeting weight loss and trying to attain a healthy lifestyle.
Benefits Of Veganism:
Vegan diets have a lot of positive health benefits. It provides the key nutrients for good health and eliminates any harmful animal fat consumption. Many experts suggest that veganism can help you live a longer life.
1. Reduced Cancer Risk
One of the most disastrous diseases in the world, Cancer is something that everyone fears. It has been proven that even tiny amounts of meat can easily increase cancer risk. Cancer survivors have stated that when they converted to a vegan diet, they got better real soon. Since veganism doesn’t include any kind of meat, it saves you from that perilous risk of cancer.
2. Reduced Diabetes Risk
Diabetes is one of the most common diseases in the world and is also quite challenging to cure. Research has suggested that a plant-based diet can reduce diabetes development or even end the disease in a person’s body. An experiment recently showed that people who improved their consumption of fruits, vegetables, and nuts over twenty years effectively lowered the danger of developing type two diabetes.
3. Reduced Heart Diseases
Meat is known to typically contain large amounts of fat, saturated and trans, which continually increase cholesterol in the blood. Excessive amounts of cholesterol are known to increase the chances of getting a sudden heart, peripheral artery disease, and other cardiovascular diseases. The benefit of vegan foods is that they naturally contain no dietary cholesterol. They considerably reduce the risk of a heart attack or any other heart disease.
4. Improved Bone Health
The correct amount of calcium in the body is vital for good bone and dental health. For a regular person, milk and dairy products are the top sources of calcium. For someone following a vegan diet, calcium can be obtained by eating spinach, turnips, kale, peas, and figs.
Even Vegan milk alternatives like soy and almond milk are becoming very popular. Vitamins D and K, as well as sufficient amounts of potassium and magnesium, essential to the body, can be obtained through soy, fruits, and certain vegetables. Vegans also have high calcium and bone metabolism, forming new bone tissues quickly.
5. Effective in terms of Weight Loss
A large number of people are adopting veganism in the hope of losing weight, and it is effectively working for them. Many observational stats showcase that vegans are thinner and have lower body mass indexes (BMIs) than non-vegans. Eliminating meat and fish from your diet helps shed excess weight, as most of the stuff you eat is healthy and high in nutrients.
6. Healthier Skin
A vegan diet can effectively help your skin remain healthy and glowing and boost your beauty regime. Dairy products have been linked to skin problems such as acne or dryness. The growth hormones present in dairy products often tend to interfere with the body’s hormones. Dairy also disrupts the body’s insulin levels, which causes more acne.
7. Less Cruelty Towards Animals
Vegans avoiding consuming animal products as food is just one way in which veganism benefits animals. Vegan beauty products, drugs, and fashion all boycott any kind of animal abuse or animal testing. Despite the proven fact that animal testing is not accurate compared to how a product would work on a human being, the practice still needs to be carried out. Since veganism forbids any kind of animal exploitation, consuming vegan products, even apart from food, ensures that you don’t support any type of animal testing.
In conclusion, there’s a lot more research being done to understand the pros and cons of veganism in depth. As of today, most experts advise that the best kind of vegan diet includes high consumption of fruit and vegetables and sufficient B12 supplements. There are plenty of reasons to adopt the vegan lifestyle, so if it suits you, then go ahead and make a difference to the environment and other creatures in it.
