If you are lucky enough to never have suffered from insomnia then it is difficult to fully explain how much of a negative effect it can have on your life. Everything becomes more difficult including work, driving and generally enjoying life. It makes clear thinking difficult and you often end up over-eating in a bid to compensate. Other things such as energy levels and the ability to be able to work out or exercise.
Monitor & Reduce Your Caffeine Intake
One of the principal causes of insomnia can be excessive caffeine intake. It doesn't take a lot to create this effect either, and we all know that coffee is one of the items that have the highest caffeine levels. But caffeine can be found in all manner of drinks and other items, tea, cola drinks all have a reasonable content and it is found in chocolate as well. It’s also recommended to cease caffeine intake after lunch, so taking nothing in the afternoon and evening can give you a noticeable increase in the ability to get to sleep.
Exercise Till You’re Tired
One way of ensuring that your body is ready for sleep is to tire it out. This may be a seemingly obvious point to make, however, it's amazing how many of us don't consider it. Being physically tired is also different from being mentally exhausted, so despite feeling tired from a day in the office your body may not be ready for sleep. Try to do something in the evening to help with this, go for a run or hit the gym, if possible, even a long walk can help.
Use Essential Oils to Calm & Relax You
Sometimes a little bit of extra comfort and relaxation can be just the ticket. If we look at the best essential oils for sleep then we can see that there are plenty to choose from and they can have a great deal of success.
Check You Have a Good Mattress
Comfort in bed is going to make an impact on how easily you fall asleep and then how well you sleep throughout the night. It’s essential to have the best mattress and it’s good to know that you should be replacing your mattress every 5 to 8 years. It’s easily one thing that can be forgotten about and you may not notice as it’s not always obvious but you will know when you experience the new mattress what you’ve been missing.
Consider the Ambience in Your Bedroom
The conditions in your room can either help or hinder your ability to get a good night’s sleep. Make sure it’s not too bright or too noisy. Buying black-out curtains or blinds can make all of the difference, you can rest assured you will stay un-awakened by the dawn. Also as you are falling asleep it is bad practice to watch TV or stare at your phone or tablet device as this is bad for getting sleepy.
