The trend of massages has been popular for a very long time. They have been practised for over a thousand years. Several massages serve different purposes. Each of them has other benefits that can benefit your body. It has great effects on the body as well as on the mind.
Depending on your needs, there are more than 80 types of massages and therapy. The Day Spa in St John is perfect for this purpose. It has the most trained staff and all the resources.
Which type of massage is best for you? Choosing the proper massage might be challenging, as there is a huge list available. The best way to decide is to ask your therapist. Let them know what you are exactly looking for.
Here are some of the messages that might be helpful for you to know before visiting your therapist:
Swedish massage is a softer massage, basically for relaxation. It involves long, smooth strokes that soothe the muscles and stimulate the joints. This massage is great for people who want to loosen the knots in their muscles. It helps the body relax and energize to keep you on track for the next week.
There are four types of strokes involved in this type of massage. They are as mentioned below:
Tapotement:
These are short strokes with cupped hands. Only the end of the hand is involved.Friction
This type of stroke involves only circular movements. It depletes the scarred tissues in the body and increases blood circulation.Petrissage
This includes squeezing and kneading, which helps to relax the muscles.Effleurage
This type of massage is mainly for the superficial muscles only.Deep tissue massage Deep tissue massage is perfect for people with very stiff points in the body. It focuses on putting pressure on the deeper layers of the muscles. It is also great for people who have some severe tissue damage. It helps to revitalize the tissues. Deep tissue massage is also effective for people who have backache problems. It is one of the best ways to get rid of chronic pain without the inclusion of medicines. Medicines and painkillers only show periodic results. Therefore, going for massages is the best option.
Sports massage
Every type of sports requires muscle retention. The muscles need to be very strong to handle cuts and bruises. Continuously playing sports causes muscle wear and tear. These muscles need to be remediated, and a sports massage is the best option for people who play sports.Chair massage
Chair massages are perfect for travellers. They are on-the-go massages, perfect for airports and travellers. They last a very short time, but they are perfect for people who are always on the go. They involve a specialized chair and last only 15-20 minutes. They help to get rid of stiffness in the body and bring back flexibility. This massage is specific to the neck, shoulders, hands, arms, and back.Shiatsu massage
Shiatsu massage has a Japanese origin. Shiatsu means finger pressure. As the name says, the massage involves using pressure only with the fingers. As the name suggests the finger give pressure to the specific focal points. These points are basically the pressure points as identified by the Japanese. They help to give instant relief and release stress from the mind and the body. These points are directly related to blood circulation. This makes blood circulation even better. Click here to get yourself booked.Thai massage
Thai massage is a complete package deal. It helps to soothe down the muscles, regulate the blood circulation, and identify the pressure points. It is also is great for joints as it will help to make it more flexible.Lymphatic drainage massage As the name suggests, this massage is particularly beneficial for improving the capability of the lymphatic system. It helps drain the lymphatic fluid, hence improving the immune system.
