How to Beat Pre-Performance Nerves Once and For All

If you have a big meeting coming up or know that you will have to step out of your comfort zone for any reason, then you will know how nerve-racking this can be. You may feel as though nothing you say or do is going to go well and that you also experience a great deal of anxiety.

Learn how to Relax

It’s so important that you relax ahead of your performance. Even Olympic gymnasts stress the importance of being able to unwind before you go out there and this is because it helps you to handle any pre-performance jitters that you have. Put together a music playlist, learn yoga or do anything else that might help you on the big day. If you want to help yourself even more, why not try marijuana? You might even find the right marijuana strain for treating stress and anxiety.

Be Prepared

You are far less likely to freeze up on the spot if you can prepare yourself. Rehearse as much as you possibly can. It doesn’t matter whether you do it alone or in front of other people because if you do this at every opportunity, you will soon find that you have become much more relaxed and are also ready for whatever gets thrown at you. If you want to help yourself, you might also want to psych yourself up instead of dwelling on everything that could go wrong. Give yourself a pep talk and remind yourself that you control every aspect of your situation.

Don’t Be Afraid of Nerves

When those nervous jitters hit you, don’t be afraid of them. Remind yourself that it is normal for you to feel the way you do, and even try to use it to your advantage. When you do, you will soon find that you feel much more in control of your situation and can deal with the pressure much better.

Talk it Out

If you are nervous or concerned about something, then make sure that you talk it out with a family member or even a friend. When you do, you can express your fears and worries without dealing with everything yourself. Many people don’t like to talk with others about the things they are nervous about because they worry that it makes them look bad or even that they’ll be ridiculed for it. You need to move past this because nobody will tell you that you are being silly. At the end of the day, you know deep down that your fears are completely justified.

So, there are plenty of ways to deal with your nerves, and when you take control of them, you will soon find that you feel better about yourself.