Foot Problems and How to Get Rid of Them

Foot problems are one of the most embarrassing body problems ever. It can happen for various reasons, but most cases are caused by hygiene problems.

Even though it can happen to anyone, what separates an individual from other ‘victims’ is the quick action that one takes against it.

Others are complacent in dealing with this problem, and others are hesitant to seek help because of embarrassment. Whatever side they choose, they will end up with one common outcome: aggregated foot problem.

Do not suffer the same fate. Learn about the different foot problems you may experience doing your favourite sports and activities - get help from life balance. are to examine your feet, review symptoms and know how to deal with them properly with the best type of orthotic insoles for better foot health.

BUNIONS

Bunions manifest as bumps that develop on the large toe joint, causing it to turn slightly inward. The formal term of doctors for this condition is “hallux valgus.”

How to Treat It?

Apply ice to the affected area for 10 minutes with a cloth-covered ice pack. This is an effective primary treatment for reducing foot inflammation.

To prevent your condition from worsening, you must see a podiatrist, a doctor specialising in foot care, so he can prescribe custom-made shoe inserts or a splint that can straighten the big toe. If your condition continues to worsen, surgery would be your final solution to treat it.

INGROWN TOENAILS

An ingrown toenail occurs when toenails start to grow into your nail grove, which will certainly cause significant pain and discomfort.

How to Treat It?

Before cutting your toenails, wash your feet with antibacterial soap and keep them dry and clean. It will help if you cut your toenails after a bath so they are soft and easy to cut. Remember to avoid cutting your nails in a rounded pattern because it increases the risk of inward growth. Also, avoid wearing pointy shoes to prevent pressure on your toes.

ATHLETE’S FOOT

An athlete’s foot is usually found between the toes or on toenails. This condition is a fungal skin infection that can spread and cause itching, pain and discomfort.

How To Treat It?

Keep your feet clean and dry. Dry them with a separate towel (the clean one, of course). Then, you can apply an antifungal treatment like Kerasal to the affected area, especially the toenails. I personally recommend this brand because I have seen how effective it is. If you’re unfamiliar with the brand, you can read reviews online to see how it has helped many people eliminate their fungal problems.

PLANTAR FASCIITIS

This condition is the most common cause of heel pain, and it occurs when the plantar fascia on the bottom of the foot becomes inflamed. This ligament is responsible for supporting the foot’s arch.

How to Treat It?

For home treatment, you can rest your foot and apply ice to it, which can reduce its inflammation. Ibuprofen or Naproxen Sodium can also help you manage the pain. You can also stretch your foot thoroughly before and after physical activity and throughout the day. This can reduce the pain you feel in your heel.

If your condition does not improve, see a podiatrist or an orthopaedic surgeon to arrest its growing implications.

CORNS

Corns are often found on the soles of the feet or toes and are generally painless. This condition protects the skin and prevents blisters from developing through its patches of thick skin.

How to Treat It?

You may apply corn patches to relieve your pain. In extreme cases, surgical treatment would be needed.