Golf is a classic and ageless game with many benefits. Millions of seniors enjoy it not just for the social advantages but also for the health benefits and mental challenges linked to it. Even though the pace and distance of every shot may be less than when you were younger, the fun side of the game remains unchanged.
Physical Advantages
An average golfer walks about four miles during the eighteen holes in the game. This is an excellent exercise when you combat the different terrains of a course. According to research from Golf Digest Magazine, a golfer can burn over 1400 calories walking the eighteen holes and about 850 calories riding in a cart.Walking a course assists with building muscle strength, increasing endurance, and enhancing cardiovascular function, which is all substantial health benefits when you age. If an eighteen-hole course proves much, you can always opt for a nine-hole course.
Besides building lower body strength and walking, a golf swing in itself can advance core muscle strength. The dominant muscle group in a golf swing is your core region, and strengthening this area is essential for preventing lower back pain. A golf swing can build buttocks, chest, back, and forearm muscles. Have a look here for the best golf clubs for seniors. Golfing is an excellent option for those looking for a sport suitable for seniors where you can have fun and work out.
Mental Advantages
Golf entails precise mental calculations that include grass depth, ball location, green speeds, wind direction, slope, etc. It is a splendid method of keeping your mind strong. When seniors age in retirement, they don’t often come across the same strategic thinking as they would in the workplace; therefore, golf is a viable option to keep the brain fit.Golf releases endorphins that can help boost mood and overall well-being and assist with stress relief. This sport also teaches the value of patience and controlling one’s emotions to avoid sending the mental factor of the game into a nose-dive.
Social Advantages
Only a tiny percentage of golfers ever achieve low handicaps, which means they must rely on the more significant areas of the game to offer enjoyment, such as social influence. Playing golf is all about relaxing and having a great time with friends.As we age, staying connected with friends becomes challenging. Regular golf outings can assist with building and maintaining relationships with existing friends and even making new ones. Mental stimulation outside your regular home life with fellow like-minded individuals is essential for personal health.
