Being a chronic diabetic person poses an increased risk of developing a diabetic foot. When your body fails constantly to store and circulate blood sugar at an active level, this has many adverse effects on the patient's overall health. Two prominent conditions that lead to a diabetic foot are peripheral artery disease (PAD) and peripheral neuropathy.
Diabetic foot, in particular, occurs when the blood vessels in the foot area are strained further to prohibit a regular torrent of blood corpuscles. Some common syndromes include open sores, bunions, hammertoe, corns, gangrene, and other fungal infections.
Here are the top 8 tips for a healthy foot lifestyle and to prevent your foot from facing the worst-case scenario.
1. Shop for niche diabetic shoe & footwear
There are specific sets of niche orthopedic shoe molds you could purchase to suit according to your condition and the type of ailment your orthopedist prescribes—like the orthopedic shoes, in-depth shoes, healing shoes and custom made shoes.
2. Lookout features for your shoe
Check for robust shock-absorbing features in your shoes. Select shoes with extra space for your feet to breathe but not too loose, as this will generate more friction and grip marks, leading to blisters.
Shoes with the American Medical Association’s Healthcare Common Procedure Coding System (HCPCS) code A5500, or A5501 are classified as orthopaedic footwear.
3. Shoe moulds to avoid
Avoid shoes or heels with, pointed toes, as this will aggravate your toes. Also, avoid shoes with a pointy, narrow base and high heels. Don't wear shoes without arch support.
4. Wear diabetic socks
Diabetic socks do not have the elasticity to contract and smooth your skin. If you are to purchase a regular sock, look for rough seams in the toe line to prevent forming blisters. Keep your socks neck above the ankle to avoid shrugging with your shoe.
5. Steps while purchasing shoes
Get your feet size measured every time you are about to purchase a shoe as your feet can grow. Go shoe shopping during the afternoon as it is when your feet tend to swell. Keeping two pairs of therapeutic shoes will prolong your shoe span and save the budget.
6. Hygiene and routine check
Trim your toenails periodically to avoid bacterial and fungal breeding. Wash your feet regularly with warm water to promote circulation. Check for sores, ulcers, calluses, and blisters every day to stay aware of any alarming development.
7. Use soft objects for trimming
Gently shave the thick skin tissue to reduce pressure. Avoid using sharp instruments to trim and scrap the corns and calluses. Apply prescribed ointments and oils to lubricate the dry tissues.
8. Self-therapeutic regimes
Wear flip-flops at home and keep your feet open. Gently apply pressure and massage your feet with your hands to circulate the blood on intervals. Learning some recommended yoga poses can be helpful to keep the metabolism running.
Check out some trendy orthopedic shoes listed that will make you seek for luxury, comfort, and health.
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