There’s no food that will improve your bad diet tremendously on its own, but superfoods have certain amazing health benefits even among other healthy foods. They are packed with vitamins, antioxidants, minerals and other nutrients, but are low in calories. Most of them are plant-based, but there are some fish and dairy that can also be added to the group. Benefits these foods offer are innumerable, and everyone should incorporate them into their diet for a healthier lifestyle. If you’ve wondered what are some of the most popular superfoods now, you can find out in the following paragraphs.
Golden Berries
They are an orange-colored fruit that’s wrapped in a calyx that must be removed prior to consuming. They have a sweet taste that reminds of pineapple or mango, so a lot of people enjoy them in salads or jams. They are packed with fiber, protein, vitamin C, thiamine, vitamin A, iron and so on. They also have some amounts of beta-carotene and vitamin K. They are high in antioxidants, have anti-inflammatory benefits, help regulate your immune system, improve bone health and vision. You can enjoy their special flavour in an array of ways. For example, you can turn them into a jam or sauce, blend them and make a smoothie, eat them raw or with yoghurt. Pick the one that you like the most!Cassava
Bitter cassava is a vegetable that shouldn’t be eaten raw, as it contains cyanide, which is toxic and can have dangerous effects on your body. On the other hand, the sweet one can be eaten as other root veggies, as the cyanide levels in it aren’t as high. It’s rich in carbohydrates and can provide more calories than other cereals. People eat it in many different ways, but boiling and baking are the most popular ones. You can make all kinds of dishes with it, such as bread, chips, cake, coconut sauce, French fries and so on. It’s a good source of niacin, vitamin C, riboflavin and thiamine. It’s also high in resistant starch, which helps your overall gut health.Spirulina
This alga is a great source of vitamin and protein for vegetarians and vegans, but it also contains a lot of beta-carotene, gamma-linolenic acid and various minerals. You can get spirulina online and enjoy everything it has to offer. The type of iron it contains is highly absorbable, so it’s very beneficial to consume it during pregnancy or after surgery, even for people who eat meat. One of the many benefits spirulina offers is the reduction of LDL cholesterol levels and the increase of HDL cholesterol levels. It might also be effective against allergic rhinitis and anemia.Matcha
Antioxidants are chemical compounds that fight against infections and disease in your body. Among all superfoods, matcha has the highest dose of them. Those grounded leaves contain the original nutrient values, compared to other teas that lose them in the preparation process. Matcha contains caffeine and an amino acid l-theanine that improve brain functions, attention, memory and reaction time. It has antibacterial properties, so, when compared to coffee, it keeps away bad breath and keeps your teeth strong and healthy. Among other benefits, it helps you lose weight and it protects your heart, as it affects bad cholesterol.Hemp seeds
Even though hemp seeds are from the same species as cannabis, they are of a different variety and contain only small amounts of THC. They are a source of complete protein, meaning that they contain all nine essential amino acids, which is rare for plant-based foods. They are also rich in omega-6 and omega-3 essential fatty acids. You can eat them raw, cook or roast them. Gamma-linoleic acid that is found in hemp seeds produces prostaglandin E1, which reduces the effects of prolactin. This means that hemp seeds can help reduce symptoms of PMS and menopause. They reduce inflammation, boost heart health and improve skin conditions, among other benefits.Oats
Besides being a whole-grain food, oats are among the healthiest ones in the world. They’re gluten-free and contain a bunch of vitamins, minerals, antioxidants and fiber. They are a good source of carbs, but also have more protein and fat than most grains. You can eat them for breakfast or add them to baked food. They will help you lose weight, improve your blood sugar levels and lower the risk of heart disease by controlling cholesterol levels.Flax seeds
These seeds are one of the oldest in the world, and there are two types, brown and gold. They are packed with protein, omega-3, lignans and some vitamins and minerals. Due to lignans, they may reduce the risk of developing cancer and improve overall health. They are high in fiber, and they help regulate blood sugar and lower cholesterol, so they play an important role in protecting your heart. You can eat them as a salad dressing, mix them in yoghurts or smoothies or sprinkle them over breakfast cereals.Superfoods should be an important part of everyone’s diet, but they can’t help you much if your diet isn’t as healthy as it should be. You have to pay attention to what you eat and combine these superfoods for the best results. Even if you don’t like how something tastes, you can mix it with other meals, which might hide its taste, and still enjoy the benefits they offer for your health.
