The Benefits Of Olive Oil And Why You Should Consider Growing It

Numerous studies have been carried out to show the benefits of olive oil. Nearly everyone can realize a positive change with some conditions when they start using olive oil. Olive oil is recognized globally as the healthiest of oils. If you’re a hobbyist farmer looking for a new plant, you might want to consider olive oil. Here are some of the benefits of using olive oil.

Contains Antioxidants

Olive oil contains significant amounts of antioxidants. In addition to healthy fatty acids, it is rich in Vitamins E, and K. Olive oils also contain powerful, biologically active antioxidants. They contain more than 30 different phenolic compounds, which help fight free radicals in the body. If left unchecked, free radicals can lead to cell damage. According to experts, the fat composition of olive oil also contributes to its healthiness.

Reduces Risk of Heart Disease

Heart disease is the leading cause of premature death in the United States. It primarily affects senior citizens and has become a serious issue that must be addressed. The population in the Mediterranean region has the lowest rates of heart disease. It is not a coincidence since they’re known to consume virgin oil in large quantities. It should be noted that extra virgin oil contains more active compounds which help with heart health.

Can Help With Stroke

Stroke is the second-leading killer after heart disease. This should be a worrying concern, as two diseases are responsible for the majority of deaths in the U.S. Stroke is closely associated with heart disease, and the majority of the risk factors are the same. A study found that people who used olive oil regularly had a 41% lower risk of getting a stroke. The study makes sense,, given that those who use oil will be using it as an alternative to other fatty acids that are not good for the heart.

Best Cooking Oil

If you’re yet to shift, replace your cooking oil with olive oil. Regular oils might not react well to high temperatures compared to olive oil. The primary fat in olive oil is known to have numerous health benefits. You can always opt for Extra Virgin Olive Oil for various flavours for your cooking oil. Cooking with olive oil will also maintain the natural nutrients in the food. Numerous studies show that cooking with virgin oil could increase the nutrients in the food. This is because there are antioxidants in virgin oil which are resistant to high temperatures. Food, if boiled for an extended period, will lose nutrients.

Improve Bone Health

Olive oil is rich in polyphenols, which help reduce bone loss, which occurs naturally with ageing. Studies have shown that olive oil limits bone reabsorption and increases bone formation. Although more research is needed to validate these claims, there is no harm in using olive oil.

Can Provide Protection Against Certain Cancers

It is a well-known fact that what we eat could increase the risk of getting cancer. There have been observation studies showing lower rates of some cancers in regions where oil consumption is high. The question of “ why” is yet to be answered, but researchers suspect it has to do with oleocanthal, found in extra virgin oil. It is an antioxidant, and you will not find it in any other food besides olive oil.

Good For Brain Health

A diet that includes olive oil will be good for the health of your brain. There have also been studies that have shown that olive oil can help reduce the risk of getting Alzheimer’s disease and dementia that comes with old age.

To summarise, olive oils will contribute to a better life and longevity. Switching to olive oil should be a no-brainer if you want to improve your health. As a farmer, there will always be a demand for the crop as more people become aware of its excellent benefits. You can even grow it for your own benefit. You just have to ensure you have the best olive harvesting tools, as harvesting can get challenging if you’re not adequately prepared.