The primary treatment for hypothyroidism requires the utilization of synthetic thyroid hormone levothyroxine. This particular hormone restores the essential hormone levels and reverses the signs of hypothyroidism.
A person suffering from hypothyroidism is likely to begin feeling better soon once the treatment has already started. The medication usually reduces cholesterol levels that would have increased the ailments and may reverse weight gain.
The treatment with levothyroxine is expected to last a long time, but since the dosage may alter, the doctor will need to keep checking the TSH levels.
What Foods to Eat with Hypothyroidism?
A person suffering from hypothyroidism should really consider the type of food they eat. Some of the prominent foods that we can eat while fighting against this ailment are:
1. Fish
Fish offer EPA and DHA, mainly omega-3 fatty acids. They balance hormones and ensure thyroid hormone function properly. Moreover, receiving appropriate omega-3 and omega-6–6 fatty acids decreases inflammation and enhances neurological functionality.
2. Fruits
Hypothyroidism can impact digestion. For this reason, patients suffering from this problem must consume a diet rich in fiber. Fruits have a positive impact on overall heart health and balance blood sugar levels. A high amount of fiber makes a person feel full for longer and hence makes it easier to lose weight.
3. Seaweed
Iodine is a highly important component in maintaining thyroid-related issues. One of the finest ways to manage thyroid-related problems is iodine. Consuming seaweed is a great way to prevent deficiencies related to iodine. Make sure you include seaweed in your meals at least once a week. Dried variants are also available that can be added to distinct dishes.
4. Coconut Oil
This particular oil is rich in caprylic, lauric, and capric acids. For this reason, it helps to keep the metabolism healthy while increasing energy levels. The body feels nourished because of its rich antioxidant, antibacterial, and antimicrobial properties. Moreover, it stabilizes blood sugar and enhances immunity, as well as boosts brain function and endurance.
5. Probiotics
The bacteria within the digestive tract are vital for a person's overall well-being. When a person holds a healthy gut, it safeguards it against toxins, parasites, undigested foods, and other sorts of invaders. The body cannot absorb all vitamins and minerals when the gut is imbalanced. Moreover, some bacteria in the body produce harmful toxins.
For all these reasons, it is essential to keep the gut healthy. This can be easily achieved by consuming probiotics. Avoid consuming probiotics soaked in vinegar, as they do not offer many benefits. You can also consume kimchi, kvass, kefir, and kombucha tea.
What Foods to Avoid With Hypothyroidism?
Individuals suffering from hypothyroidism must avoid the following foods.
1. Soy
According to researchers, soy may affect how the thyroid hormone is released into the body. Even studies have confirmed that a lot of people have developed severe hypothyroidism issues while consuming a healthy drink containing a high volume of soy. However, her condition improved once she stopped consuming the health drink and instead took thyroid medication.
Soy milk, soy sauce, miso, and other common foods containing soy must be completely avoided in the case of hypothyroidism.
2. Goitrogens
Certain foods contain goitrogens, which can reduce the production of thyroid hormone in the body when consumed raw. Cruciferous vegetables, particularly greens, contain a high level of goitrogens. Hence, avoid foods like broccoli, cauliflower, Russian kale, and Brussels sprouts.
3. Processed Foods
Such foods contain high levels of calories and offer little nutritional gain. Moreover, they promote weight gain and must be avoided in the treatment of hypothyroidism. Cakes, cookies, doughnuts, and fast food must be avoided.
4. Gluten
The thyroid disorder may be associated with an underlying autoimmune ailment. Hence, individuals suffering from hypothyroidism are at risk of developing autoimmune illnesses such as celiac disease.
This ailment results in chronic inflammation and damages the small intestine. Gluten is found in wheat and other grains like oats, rye, and barley. Those suffering from hypothyroidism must cut gluten from their diet.
Hypothyroidism can be managed with a combined effort of lifestyle and medication. Hence, along with consuming medicines, one must maintain the diet. If you want a customized diet, contact us right now.
