Healthy teeth can be achieved in several ways, but changing your diet is the perfect way to ensure their longevity and help keep them happy without harsh chemicals. Whether you are looking for an affordable braces London treatment to help straighten the teeth or dealing with a loss of enamel, your diet is a great way to keep your teeth strong as you undergo treatment. In this article, we will look into some ways you can change your diet to strengthen your teeth!
Fish For Protein
Changing your diet to help your teeth is crucial. This will not only help to provide omega 3 but also help to strengthen the bones and protect the enamel on your teeth. This can be worked into your diet in the form of sushi, cooked salmon, or even tuna and sweetcorn sandwiches to provide you with the balanced diet you need to have healthy teeth all year round without using any harsh chemicals. If you want to find out more or need a dentist.
Limit Intake Of Sugary Food
In addition, limiting the intake of sugary foods is essential as this can harm the enamel in the long term, causing cavities and gum disease. Whether this is a reduction in the sugary drinks you are having or the number of sweets you eat, this will help keep your teeth healthy. In addition to limiting the amount of sugary food, brushing your teeth twice a day and using floss and fluoride mouthwash is essential. This will help deep clean the teeth at the end and beginning of every day, removing harmful bacteria and protecting the dentine on the teeth.
Cheese For Calcium Intake
When caring for your teeth, it is also essential to maintain your calcium intake with dairy products, whether cheese, milk, or Yogurt; these can all help strengthen your teeth and help with enamel erosion. Though this is not the only way you can keep your teeth strong, it is essential to maintain a balanced diet of all food groups to balance the PH in the mouth and keep your teeth healthy from harmful bacteria or built-up sugars throughout the day.
If you are lactose intolerant, you can still strengthen your teeth with proteins, whole grains, and other foods that strengthen the enamel and help clean the surface of the tooth when you do not have access to a toothbrush throughout the day.
Chewing Gum Can Help
In addition to changing your diet, adding chewing gum into your daily routine can freshen your breath and remove plaque buildup. Chewing gum has become recommended by dentists for neutralizing harmful bacteria and whitening teeth. However, if chewing gum is not the perfect choice, you can opt for raw vegetables in your lunch to help remove plaque build-up on the tooth surface. This will also give you the vitamins and nutrients you need to feel healthy throughout the day.
However, it is essential to ensure that the chewing gum is sugarless when choosing your gum, as this can lead to additional damage on the tooth's surface. It is also essential to only chew gum after a meal, as this will help freshen your breath and remove any food stuck in-between the teeth. Doing so reduces the risk of common issues such as gum disease and tooth decay that can be brought on by a build-up of harmful bacteria. That said, not using chewing gum to replace brushing is essential as this will not remove all harmful bacteria.
With this in mind, several changes can be made to your diet to ensure that you have the perfectly healthy teeth that you always wanted. Implementing raw vegetables, chewing gum, or healthy food options to replace surgery food can all help.
