When you decide to have a baby, there is no way to predict how fast this will happen. However, if you are healthy, you should see results faster. The time it takes to conceive can vary for different people. The number of births in the UAE is declining, and this is credited to secondary infertility. If you have a hard time conceiving, it is advisable to visit your fertility clinic Dubai specialist.
Understanding Fertility
You might think that only older people struggle with fertility issues; however, you ought to be enlightened to understand more about this topic from the top fertility clinic in London. Understanding your fertility and ovulation cycle is necessary because conceiving can be challenging. Healthy eggs and sperm and no blocked tubes are factors determining if you will get pregnant.
Natural Ways to Boost Fertility
If you are having fertility difficulties, you are not alone. The good news is that natural ways to help you yield positive results.
1. Antioxidants
When you consult your fertility clinic Dubai specialist, he will advise you to try foods packed with antioxidants. Foods rich in zinc and folate improve both men’s and women’s fertility. Antioxidants are beneficial because they deactivate free radicals that might be present in your body. Free radicals affect the quality of eggs and sperm.
2. Breakfast for Fertility
Did you know eating a sustainable breakfast can help women with fertility issues? This is because consuming a more extensive breakfast improves the hormonal effects caused by polycystic ovary syndrome (PCOS). This condition is one of the leading causes of infertility.
3. Trans Fats are Your Enemies
Not all fat is bad for your health; eating trans fat can harm your fertility. Any fertility clinic Dubai physician can tell you that trans-fat is terrible for your general health. These fats are linked to increased ovulatory infertility.
4. Reduce Your Carbs
Women with polycystic ovary syndrome are advised to reduce their carb intake. A lower-carb diet lowers insulin levels, aids with weight loss, helps maintain a healthy weight, and aids in menstrual regularity.
5. Eat Less Refined Foods
Refined foods such as processed grains, drinks, pasta, bread, and other sugary foods can cause infertility. These foods are absorbed by the body quickly and increase insulin and blood sugar levels.
6. Consume More Fiber
Do you know why your fertility clinic Dubai physician insists on eating fiber? This food flushes excess hormones from your body and balances your blood sugar. Foods such as vegetables, fruits, and whole grains are fiber-rich.
7. Protein
If you want to boost your fertility, consider switching your protein sources. Replace animal proteins with plant-based proteins. Doing this reduces the risk of infertility, and it lowers the risk of developing ovulatory infertility.
8. Exercise
You don’t have to go to the gym to exercise. Simple activities, like walking or playing with your pet, are enough. Your fertility clinic Dubai physician will advise you to get active to avoid living a sedentary lifestyle, which is associated with infertility.
9. Avoid Stress
Stress can reduce your chances of getting pregnant because it messes with your hormones. Depression, stress, and anxiety affect many women who consult fertility clinics. Try to relax by reading a book or meditating.
10. Caffeine
Caffeine hurts women’s fertility. Women who enjoy caffeine take longer to conceive than those who don’t. High caffeine consumption before pregnancy increases the chances of miscarriage.
11. Watch Your Weight
If you visit your fertility clinic in Dubai regularly, your doctor will tell you your weight plays a key role in fertility. Being overweight or underweight increases infertility. The amount of body fat affects your menstrual functions.
12. Iron
Did you know that taking iron supplements and non-heme iron, which is plant-based, decreases infertility? Remember to take non-heme iron, which is rich in vitamin C.
13. Multivitamins
Women who take multivitamins don’t develop ovulatory infertility. This condition can be avoided if women take at least three multivitamins per week, and multivitamins containing folate are highly recommended.
14. High-Fat Dairy
Taking low-fat dairy meals might increase the chances of infertility; however, high-dairy foods decrease this condition. A study was conducted to establish the effects of consuming high-fat dairy meals more than once a day. It was found that women who ate one or more high-dairy meals were 27% less likely to get infertile.
Many people around the world deal with infertility, but this problem can be solved using natural means. Understanding your fertility and its effects is necessary, especially if you want to conceive. Proper nutrition is vital to a healthy body, which improves fertility. Adopting a positive lifestyle, like exercising and watching your weight, also helps with fertility. In a nutshell, your choices will affect your fertility level.
