If you want to get back in shape or build muscles, late spring and early summer is the perfect time to start working on your goal. However, if you enjoy nature, you might find it hard to spend time indoors, in a dull gym with grey walls.
Luckily for you, there are plenty of outdoor activities you can perform alone or with your significant other that won’t only count as quality time spent in the middle of nature but will also give you a full-body workout and help you lose those extra pounds.
Swimming
An hour of swimming will help you burn around 500 calories while also working on all your muscle groups - abs, butt, legs, shoulders, arms, and chest. What’s even better is that you can also get a beautiful tan at the same time. You’ll need a hot swimsuit and a WiFi endoscope to ensure the water you’re swimming in is clear of dangerous fish, jellyfish or junk. Read more: Getting Your Pool Ready for the Summer
Cycling
What we like the most about riding a bike is that you can choose your own pace and speed according to your needs. You can go full cardio and increase the speed or, on the contrary, get a stroll being captivated by the beautiful surroundings.
The best part is that it is free, provided you already have a bike. Wear comfortable bike shorts, wear your helmet and gloves, and ensure you stay hydrated - you will be sweating a lot. Also, Read How to Bike Your Way to Weight Loss
Rock climbing
Tennis
However, you will need a proper tennis court and high-quality equipment that doesn’t come cheap, so unless you are already subscribed to a country club, leave this sport for special occasions only.
Canoeing
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