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| Photo by The Lazy Artist Gallery from Pexels |
British women certainly have style and like to take good care of their appearance. However, keeping slim can be easier said than done, especially when delicious national dishes like fish and chips, tea and cake, and mouth-watering fruit scones are available.
But these savvy ladies have a secret when the weight loss game gets tough. Alongside a balanced diet and an active lifestyle, British women turn to these 5 weight loss supplements to help them stay trim and toned.
Caffeine revs up the metabolism, sending your calorie-burning rates soaring. If you also watch your calorie intake, your body will run out of calories to burn and begin using up your body fat stores instead. Win!
As if that wasn’t great enough, EGCG also actively tells your body to use fat stores for energy - so you can look forward to a slimmer tummy in no time.
Naturally found in red meats and dairy, CLA helps to preserve muscle mass when dieting by telling your body to break down fat stores for energy instead. This means you can restrict your calorie intake without losing any of that hard-earned muscle underneath.
The result? A beautiful, lean, and toned figure with half the effort!
According to MONEDEROSMART, raspberry ketones work to torch fat by increasing the levels of a hormone called adiponectin. This hormone accelerates weight loss and encourages the breakdown of fat cells as an energy source.
After a few weeks of supplementing with this powerful supplement, you’ll be sure to notice fat melting away!
This creates a feeling of “fullness” in the stomach, stopping you from feeling hungry or wanting to eat as much as you usually do.
Therefore, glucomannan is a very effective supplement if you’re trying to diet, but you struggle to fight those unhealthy food cravings.
This special fat-fighting compound restricts the production of fat cells, while also increasing serotonin levels, helping you crave less junk food.
Garcinia cambogia is incredibly effective. In fact, a 2011 study found that over the course of a few weeks, this powerful slimming supplement caused participants to lose an average of 2 pounds.
It’s no secret that keeping yourself fit and healthy takes work. A balanced diet, regular exercise and adequate rest will always provide the best results when it comes to staying slim and sexy. However, by using the above supplements to boost your metabolism, curb cravings and burn fat stores - you’ll be sure to reach your body goals no time!
But these savvy ladies have a secret when the weight loss game gets tough. Alongside a balanced diet and an active lifestyle, British women turn to these 5 weight loss supplements to help them stay trim and toned.
1. Green Tea Extract
This superfood supplement contains two compounds known to accelerate one's natural fat-burning capacities: caffeine and epigallocatechin gallate (EGCG).Caffeine revs up the metabolism, sending your calorie-burning rates soaring. If you also watch your calorie intake, your body will run out of calories to burn and begin using up your body fat stores instead. Win!
As if that wasn’t great enough, EGCG also actively tells your body to use fat stores for energy - so you can look forward to a slimmer tummy in no time.
2. CLA
“Conjugated Linoleic Acid” or CLA is a firm favourite for British women looking to shed some weight.Naturally found in red meats and dairy, CLA helps to preserve muscle mass when dieting by telling your body to break down fat stores for energy instead. This means you can restrict your calorie intake without losing any of that hard-earned muscle underneath.
The result? A beautiful, lean, and toned figure with half the effort!
3. Raspberry Ketones
Raspberry ketones are derived from raspberries (surprise!).. In fact, this substance gives this popular fruit its sweet, delicious smell.According to MONEDEROSMART, raspberry ketones work to torch fat by increasing the levels of a hormone called adiponectin. This hormone accelerates weight loss and encourages the breakdown of fat cells as an energy source.
After a few weeks of supplementing with this powerful supplement, you’ll be sure to notice fat melting away!
4. Glucomannan
Glucomannan is a slightly different supplement to those we have seen so far. It is a type of water-soluble fibre that absorbs water in the gut, often swelling up to its original mass.This creates a feeling of “fullness” in the stomach, stopping you from feeling hungry or wanting to eat as much as you usually do.
Therefore, glucomannan is a very effective supplement if you’re trying to diet, but you struggle to fight those unhealthy food cravings.
5. Garcinia Cambogia
Garcinia cambogia is a green, exotic fruit that looks a little like a pumpkin. However, inside its skin, it hides a secret - hydroxy citric acid (HCA).This special fat-fighting compound restricts the production of fat cells, while also increasing serotonin levels, helping you crave less junk food.
Garcinia cambogia is incredibly effective. In fact, a 2011 study found that over the course of a few weeks, this powerful slimming supplement caused participants to lose an average of 2 pounds.
It’s no secret that keeping yourself fit and healthy takes work. A balanced diet, regular exercise and adequate rest will always provide the best results when it comes to staying slim and sexy. However, by using the above supplements to boost your metabolism, curb cravings and burn fat stores - you’ll be sure to reach your body goals no time!
