Becoming a bodybuilder with a great physique is not a feat that one can achieve overnight. It takes a lot of dedication and effort to flaunting such a physique. Particularly, for those who are new to the bodybuilding world, they have a lot on their platter. Here, we have enlisted some of the most effective tips to get started and achieve your ideal body figure goal.
Prepare Yourself
The first and the most important, thing to do is to prepare yourself. Not only one has to prepare them physically but mentally and psychologically as well. Make a point to do your homework about different workout techniques that you can follow rigorously. Whenever you start losing focus, always remind yourself of the reasons why you started bodybuilding in the first place. No matter what the reason is, the key is to stay focused, motivated, and dedicated.Set Realistic Goals
This is where many people falter; they set unrealistic goals for themselves and ultimately, get disappointed and discontent with the results. The key point here is to set realistic goals that are actually achievable. Surely getting motivated by a famous bodybuilder is a good idea but setting the same fitness goals as them may lead to disappointing results.Hire a Fitness Trainer
Hiring a fitness trainer is not optional but a necessity as they will guide you through the whole process of achieving your dream of becoming a bodybuilder. They will form a comprehensive fitness plan for you that you will have to follow rigorously. Furthermore, they can help you with your diet chart as well. They can suggest you include the food products that hold higher nutritional value and are important for bodybuilding as well. Make sure you are hiring a certified and experienced fitness trainer so that you can get proper guidance.Use of Anabolic Steroids
Anabolic steroids play a great role when it comes to bodybuilding. They help in increasing the production of testosterone, which is responsible for muscle growth and development. However, this doesn’t mean you should start using any steroid brand. Ask your certified fitness trainers for recommendations as not all steroid brands produce the same results. Furthermore, some of these contain certain elements that can do more harm than good to our bodies. Therefore, the decision to select the steroid brand must be taken carefully.Apart from the selection of steroid brand, you should also pay attention to the online supplier you are getting it from. TeamRoids is a reliable and reputed online store for steroids as they feature only quality products, which are available at discounted rates.
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Combine Different Cardio Exercises
Cardio exercises hold great importance for bodybuilding purposes. These exercises play a vital role in burning fat. However, performing the same set of exercises on a daily basis can prove to be boring and monotonous. To break this monotony, it is recommended to combine different cardio exercises. Apart from making your exercise routine interesting, it will also produce better results.Track your Progress
Keep tracking your progress as it will help you to know where have you reached in your fitness goals and how much is left to be achieved. You can make a daily journal to keep a record of your performance and fitness level. It will help you to know the time it has taken for you to reach your desired fitness level and get that ideal body figure that you always dreamed of having.An important thing to note here is to never compare your progress with your friend or gym partner. Even if you are doing the same exercises and following the same diet, results may vary. This is due to the fact that the ability to gain varies with each individual.
Diet plan
Say no to carbohydrates and saturated fat, try our Indian diet plan:- Peanuts, almonds, cashew nuts, and walnuts etc.
- Egg whites
- Soy protein
- Legumes
- Green leafy vegetables
- Oatmeal
- Dairy products like skimmed milk, and fat-free yoghurt
- Peanut butter
- Lean meat
- Flaxseeds and olive oil
- Whole-grains
- Fish particularly Indian salmon and Tuna
Indian Vegetarians for Bodybuilder
- Broccoli
- Cauliflower
- Sprouts
- Mushroom
- Asparagus
- Fruits
- Almond butter
- Cornflakes
- Cereals
