Staying in shape is many people’s ultimate dream, and it’s a pretty challenging one too. It needs a lot of hard work and dedication to get to that perfect physique, not to mention time. It’s definitely worth it all when you look in the mirror and feel comfortable in your own body. Still, reaching the proper form is something, and maintaining it is a whole other deal. This is especially the case if you’re travelling or something, because your entire routine changes when you’re away. You don’t get to make the same healthy food like you do at home, and it’s a safe bet you won’t be working out as regularly as you usually do. It’s even worse if it’s a business trip, not a holiday because you’ll rarely find time to do anything.
Here’s how you can maintain your physique while on one of those.
Breakfast is key
Ever heard the saying ‘breakfast is the most important meal of the day’? Well, it is. It gives you energy for the rest of the day, and gets your metabolism going –– you burn a lot faster in the morning. So, focus on breakfast and try to include as many nutritional elements as possible. The plus side of being on a business trip is you’ll probably be staying at a decent hotel, so you can definitely expect to find some healthy ingredients in the morning meal buffet.
Work out
Yes, it sounds much easier said than done, but that’s not exactly the case if you come to think about it. Working out doesn’t necessarily mean hitting the gym and lifting weights. You can do plenty of exercises from the comfort of your hotel room to keep your muscles in shape and your metabolism working. For starters, running would definitely work anywhere –– unless your hotel is in the middle of nowhere; in that case, don’t go running around there. Then you have your pushups, squats, lunges, crunches, and a lot more. The great thing about those exercises is that you don’t need machines or anything. They can all be done on your hotel room floor and don’t require any accessories.
You won’t have as much time as when you’re back home, but some workout is better than none. At the end of the day, it all counts because your muscles won’t falter, and your metabolism will keep going fast while you’re traveling, which is all you could ask for, really.
You won’t have as much time as when you’re back home, but some workout is better than none. At the end of the day, it all counts because your muscles won’t falter, and your metabolism will keep going fast while you’re traveling, which is all you could ask for, really.
Stay hydrated
This is not just for when you’re traveling. Drinking a lot of water is crucial to maintaining your physique –– not to mention dozens of other benefits. Drinking water helps you burn calories, and more importantly, it keeps you full and away from harmful drinks like soda that is full of sugar. So, always remember to drink water; it’ll make a lot of difference in your efforts to stay fit.
Keep your supplements course.
Just because you’re away on a business trip doesn’t mean you should stop taking supplements. Taking the proper doses can be crucial in your efforts to stay fit, so there’s no need to quit for your trip. The people at MidsizeInsider offer a variety of supplements that would do much good for your physique, even when not exercising as regularly as always. Whether it’s fat burners, protein, supplements for shredding, or others, you can still take them with you on your trip to stay in shape.
Mind what you eat.
Having a healthy breakfast aside, it can be straightforward to fall into temptation throughout the day and wander off to get a cheeseburger or fried chicken. News flash: it’ll happen. Whether it’s a business trip or a holiday, you’ll slip and eat a fatty meal. The key is in preparing for it. If you know the office is throwing a steak dinner party, work on what you eat for lunch. Make it just veggies and a little protein so you don’t feel guilty about what you’re about to do that night. It’s also crucial not to keep this pattern. If you eat a cheat meal today, don’t repeat it tomorrow. Self-restraint is vital if you want to maintain your physique while traveling. You don’t even have to have three meals a day! Maybe skip one tomorrow or something; it’s always good to skip certain meals so you can eat freely on the next while staying under your daily calorie intake.
Move around
You have business meetings in another country and barely have time for anything, but that shouldn’t apply to moving. Instead of taking the elevator, take the stairs to get your heart pumping and burn off some calories. If you have a meeting nearby, start moving early so you can walk instead of getting a taxi. These little details indeed count at the end of your trip.
Healthy habits
Getting into the habit of doing healthy things while traveling is important. That means less alcohol because, guess what, it’s bad for you and definitely won’t help you stay in shape. Also, sleep early! Staying up late is one of the easiest ways to avoid that midnight binge-eating trap, which you definitely want to avoid because it’s much harder for your body to burn calories at night.
Relax and enjoy
Enjoy your trip. Stressing about how you would be able to maintain your physique while traveling is the easiest way to not do so. You’d be constantly worried about what you eat and what you do, and you’ll eventually end up binge eating over stress and anxiety. Ultimately, you want to stay in shape on your business trip, but if that doesn’t happen, it’s not the end of the world. So, relax and have fun. See tourist sites and enjoy the local cuisine –– moderately. You’d be surprised how much chilling can help you enjoy your trip and maintain your shape simultaneously.
