Gone are the days when eating healthy was only associated with a particular social group. Clean eating and wellness are now widespread, and with their popularity comes the emergence of more nutritious food trends.
Top Trends in 2024
1. Eco-Friendly Packaging
Due to increased demand, companies are wrapping food items in eco-friendly packaging. Plastic bags are getting done with, and biodegradable materials are becoming popular. 2024 has come with recyclable straws and food wraps made from beeswax.
Stainless steel and silicone straws are also replacing plastic ones. The world is currently changing to make every product reusable. Most grocery stores are avoiding plastic paper. Instead, they insist you bring your bag.
2. Keto Diet + IF
The Keto diet and intermittent fasting have captured the interest of people who want to lose weight. Keto is a diet that consumes little to no carbohydrates, while intermittent fasting requires a person to eat at 8 to 16-hour window intervals. If the two forms of diets are combined, it can drastically lose stored fat due to a lack of sugar. Keto Diet: All You Need to Know.3. Gut Health
Digestive health is at the top of the list regarding health and fitness. Experts insist on the importance of the gut microbiome, where the body's microorganisms live. They are vital for the fermentation and metabolism of the foods you eat.
Thus, products such as probiotics have become more common in the market. Also, companies are promoting products such as kimchi and sauerkraut. Probiotics help keep your microbes balanced and, hence, create a healthy gut. Besides, probiotics are now in foods such as oatmeal, chips, and granola, Fortunately, vegan food delivery supports healthy eating and prepares meals that are good for your gut and also can get you to a restaurant like vegan-friendly restaurants in des Moines. Probiotics do not significantly alter the composition of the microbiota in healthy people. However, in sick people, they may improve microbiota function and help restore the microbiota to good health.
4. Healthy Snacks
Decades ago, appetizers were unhealthy foodstuffs. For instance, canola is used to prepare chips. Now, appetizers are healthy products, and the preparation of chips uses organic oil such as coconut oil.
No need to skip all processed and packaged foods. The market also has a healthier alternative, just like the keto-friendly Pork Rinds. Enrichment of snacks with nutrients and flavors has become part of life. If you’re craving guilt-free snacks, vegan food delivery offers healthy, tasty meals instantly to your doorstep. Everyone loves a delicious meal.
5. Collagen Miracle
The body's collagen content is usually high. Research shows that collagen’s primary function is to reduce aging signs. Athletes consume it to build up their muscles, and some also use it to help them stay young.
Coffee shops now offer collagen-added beverages. It's a good thing so many companies are currently producing collagen powder; thus, you can add the powder to soups and smoothies instantly.
Summary
Trends come and go. But in 2024, healthy food trends are here to stay. Many people have become health conscious and are keen to read food labels. Thus, companies must consistently meet their food standards to keep up with the competition.
