The function and importance of water in the body cannot be overstated. Apart from the fact that water makes up 2/3 of the body weight, it is essential to the proper functioning of several body tissues. The functions of water in the body include, lubrication of the eyes and body joints, aiding digestion, regulation of body temperature and the control of calories. Unfortunately, a lot of us don’t know when the body is lacking water and this leads to several complications. Here are some signs and indications in your body that tells you that your body is lacking water:
Quickened heartbeat
The absence of enough water in the body affects the plasma in the blood, thereby making the blood more viscous. Increase in the viscosity of the blood affects blood circulation which consequently results in accelerated heartbeats. Another way dehydration affects the heartbeat is that it leads to changes in the electrolyte levels of the body. These changes result in stress on the body, which in turn leads to increased heartbeats. Confirming this, scientists stated that dehydration leads to changes in body electrolyte and reduction in blood pressure, all of which amounts to abnormal heartbeats.
Headaches and dizziness
Enough water in the body helps to supply the brain with fluids that protect it from bumps and movements. When the body is dehydrated, there is a reduction in the supply of this protective fluid. The end results of this include dizziness, headaches, and even migraines. So, the next time you get a headache, try water before painkillers. If the headache persists then take your painkillers and go see the doctor.
Low level of concentration
Another symptom of dehydration in the body is the inability to concentrate or even think properly. This is not so surprising, since the brain is made up of about 90% water. The body is therefore bound to slow down and show signs when it is not getting enough water. The popular “brain fog” is mostly caused by dehydration.
Dry mouth and bad breath
Saliva production in the body is chiefly aided by water. Saliva serves as an antibacterial agent in the body and where there is reduction of water in the body there will be reduction of saliva production. The effect will increase in bacteria growth, which will result in bad breath. Furthermore, water serves as a lubricant and in its absence, the mouth is bound to be dry. Dry mouth and terrible breath are signs that you need to get more water into your body.
Tiredness and fatigue
The absence of enough water in the body leads to reduced oxygen supply in the body, including the supply to the brain. The effect of this is a lethargic feeling as well as sleepiness. Furthermore, dehydration means that the entire body has to put in extra shifts in ensuring the circulation of blood and nutrients around the body. All the extra work makes the body get tired and fatigued more easily. Many students find themselves so tired and they have to seek assignment writing help because they don’t take the time to drink enough water. Although most times the assignments are simply too much.
Dry and unhealthy skin
The skin is one organ of the body that needs a lot of water to stay healthy. One reason is that dehydration leads to increased sweating, since toxins will not be washed away from the body. It also increases the chances of getting acne or eczema. To keep the skin smooth and healthy, get a good cream and drink water regularly.
Food cravings and hunger pangs
Several times, we confuse dehydration for hunger and so, rather than grab a bottle of water, we grab a snack. Sometimes, dehydration sends false signals to your brain, making you feel hungry, rather than thirsty. The next time you feel a sudden craving to take something sweet, get fruits such as watermelon which provide the body with water.
Digestive issues and constipation
As we stated earlier, water aids digestion. Where the body is dehydrated, especially as a result of diarrhea and vomiting, it could lead to stool hardening as well as constipation. Lack of water also means that the digestive tracks will not be clean and flexible, which leads to a lack of regular bowel movement as well as constipation. Heartburn and indigestion are also the effects of dehydration.
Muscle and joint pain
Where your body experiences muscle spasms and cramps, it could be a sign that you need to get hydrated. Furthermore, water aids movement in joints. Therefore, where there is dehydration, there is increased friction and consequently, increased pain. Water aids running, jumping and falling, in a way free of pain.
10. Reduction in urination and change in urine color
A well-hydrated body visits the restroom quite regularly since urination is a major way that toxins are removed from the body. Where you notice that you don’t visit the restroom often, you might need to start drinking more water. Also, the color of your urine indicates the level of water in your body. Clear colored urine indicates good water level, while deep yellow or amber colored urine means you need more water.
Conclusion
Water is a very pivotal part of proper body functioning. That is why it is very important to choose the correct water company and their HR System. When you see anomalies in your body functioning, it most likely means you need to drink more water.
Author Bio
Serena Dorf has been working as an editor and copywriter at assignmentmasters and nerdywriters in London for 3 years. She is also a professional content writer and dissertation expert at shark essay. Serena specializes in writing topics such as health, inspiration, productivity and education for bestessaytips and she supervises research at rushmyessay.com. She loves playing chess during free time.
