Technological advances have made screen sharing a reality. Using screen sharing apps, people in different locations can now view the same images, videos, and other data. As such, sharing is possible in real time, and it is transforming the way we interact online and the way we exercise offline. 

Screen Sharing for Health and Fitness

Image via Flickr by WolfVision_vSolution

If long commutes, stiff fees, or lack of time are keeping you away from the local gym, consider joining an online fitness class that streams live. The great thing about this type of class is that anyone can join it, irrespective of location. Also, being virtual, there is no limit on the number of people who can attend.

During an online class, a fitness trainer relays their instructions in real time to all the participants, who, thanks to screen sharing apps, are able to see the same live video. If for some reason you can't attend the live session, you can access and watch the stored video later.

Screen Sharing for Exercising With Friends

Exercising with your friends is fun, but what if you're scattered all over the country or even abroad? Well, you can form an exercise group and arrange to meet virtually. Screen sharing apps are very useful for this. These apps let you store and share files, integrate with third-party software, conduct video chats, organize tasks, manage a group calendar, screen-share, and send messages.

You can create a list of exercise routines and an exercise calendar and then share the information with the group for its input. You can all decide to exercise on a specific day at a fixed time and get online then.

How the Screen Sharing Process Works

The screen sharing process uses software that lets authorized people access a streaming device over the internet. For protecting data, the software asks for passwords, encrypts data transmission, maintains gated access, and blacklists unwanted connections.

Screen Sharing Software Apps

The best software for screen sharing requires no installation, is web-accessible, and works across a range of devices. It has support, collaboration, and integration features. Some of the leading screen sharing apps are Screenleap, TeamViewer, Slack, and Zoom. You can use them on iOS, Android, Mac, and Windows.


Advantages of Screen Sharing

Here's why screen sharing is useful if you are exercising remotely:
  • You can exercise as part of a virtual group.
  • You can socialize with the other members of the group.
  • You are motivated to exercise in the company of other like-minded people.
  • You can get instructions on the correct way to exercise from the fitness trainer.
  • You can see how well you are doing in comparison to the other members of the group.
  • You can arrange for some personalized training if you think you need it.
Screen sharing can thus enhance your exercise regimen and turn it into an exciting and enlivening event. Rather than seeing it as a chore, you can now actively look forward to exercising on a regular basis. Furthermore, screen sharing apps can help you to stay on track to achieve a healthier and more fulfilling lifestyle.