Introduction
Is there such a thing as the best time to work out? What influences the effectiveness of our workout, and why do those effects differ depending on the time of our exercise? These are the questions we will answer in the following lines. Our discussion will be based on scientific research and reports providing metric data to avoid personal preferences interfering with the argument. The fact is that our obligations and lifestyle largely influence our workout regime, but if you really care about getting the most out of your session and have a flexible timeline at your disposal, then stay with us till the end of this article.The morning routine
For those who prefer morning workout sessions, whether it’s because of a tight daily schedule or the best time to work out for them for some other reason, we have some good news. According to research, morning exercise is the best choice for melting stored body fat, which practically means it's a good way to lose some weight properly. The reason why morning workout has this kind of effect on our system is because of hormonal levels. We produce higher levels of cortisol and growth hormone in the morning, which is our healthy state. Both cortisol and growth hormones are involved in metabolism, meaning our body burns more of the stored body fat in the morning.Furthermore, scientists found that exercising at 7 o'clock in the morning can help you stay alert and get to bed a bit earlier, which is essential if you need a good rest. Additional research also shows that healthy habits are easier to maintain if we practice them in the morning. However, if you are not an early bird but an EduBirdie, then don’t try to push yourself into morning exercise. Your session would probably be less effective due to the lack of necessary engagement caused by sleep deprivation.
Afternoon sessions
Is it better to work out in the morning or afternoon has more positive effects on the result of our session? Since we’ve already had a meal or two before the afternoon, the level of sugar in our blood is much higher than in the morning, before we had our first meal. The high amount of glucose means more energy; therefore our afternoon workout routine would have a performance boost.Same as the morning exercise, having your regular training session between 1 PM and 4 PM will help you clear your focus, as well as put your body in need of an earlier bedtime. Our body burns a higher amount of calories later in the day, which is an interesting topic that should be researched deeply if we think about how professional athletes program their workout periods. But don't be sad if you can't squeeze in a long workout session during your lunchtime; as we are about to see, the night also has its advantages.
Evening regime
Some of us have no choice but to dedicate ourselves to our health after we’re done with all of our daily obligations. There is a widespread belief that evening routine keeps a person awake, interfering with regular sleep but there’s no real evidence that suggests that claim. On the other side, activities like yoga and similar forms of physical activity have a soothing effect on our body and mind, allowing us a peaceful sleep. A recently released paper shows that evening routine helps ghrelin level reduction, a hunger-stimulating hormone, which can help with weight loss plans.
