It’s no secret that regular exercise positively affects how we feel, and boxing is a prime example. From enhancing cardiovascular health and improving hand-eye coordination to developing body strength, boxing is a full-body workout. Using boxing equipment like resistance bands from Power Punch Pro can make your boxing workout more intense. But while the physical benefits are well known, there’s an increased focus on how boxing can also aid our mental health.
Reduces stress
Many studies have established a link between physical activity and lowering stress levels, and boxing is no different. When working out with a boxing punch bag, your brain produces a rush of endorphins, a natural mood booster. The muscle tension that builds when you’re stressed is also relieved with each punch you throw. It’s a controlled environment to release frustration, stress, and anger and distract from thoughts or worries.
Builds confidence and self-esteem
Although having low self-esteem isn't a mental health problem in itself, it can lead to mental health problems over time. Boxing helps make you feel more mentally powerful and provides you with the fighting spirit needed to deal with life's more challenging situations. You’ll become more aware of your faults and mistakes as you train, as well as your positive qualities and abilities.
Encourages mental fortitude
Boxing is as much about being mentally strong as physical strength. Mental strength comes from overcoming resistance and adversity, and boxing will help you find resistance in your opponent, fitness level, and learning process. The more you spar, the more you train your brain to stand and fight instead of retreating. As you learn to take a punch and continue to fight, you’re essentially training your mind and body to persist.
Boosts motivation
One of the best things about boxing is that you won’t often exercise alone. Boxing means regularly training with others, whether you’re sparring with someone or working on the pads in pairs. Working out in a group rather than exercising solo can boost motivation, reduce loneliness, and help you make new friends in a sociable and supportive setting.
Helps you to understand yourself
Boxing is a great way to really get to know yourself. By developing your unique boxing style, you’ll understand more about how your brain works and reacts. The strategic aspect of boxing takes a lot of concentration, practice, and perseverance. Still, once you’ve mastered the skill, it can aid you in everything from your balance to improved coordination. Ideal for those with both physical and mental health concerns, boxing highlights the direct relationship between the two and how improvements in one can have positive effects on the other.
Treats depression and anxiety
Not only is it essential for maintaining good mental health, but boxing can be used to treat chronic mental illness, too. Boxing can reduce the likelihood of depression and maintain cognitive health as we age. Used as a treatment for dementia, mild to moderate depression, or anxiety, boxing can be as good as existing pharmacological interventions. Exercise directly affects the brain by improving neuronal health by delivering oxygen and nutrients. Preliminary evidence also suggests that exercise can create new hippocampal neurons, which is an area of the brain involved in memory, learning, and buffering stress. The hippocampus is vital for our mental health.
