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Do you want the best drinks that will help you lose weight?
Some drinks are more valuable to help lose weight. Drinks like coffee, green tea, and high-protein beverages support digestion, boost fullness and reduce hunger, which may help weight loss. These beverages boost metabolism and are simple to make. The best thing is that these drinks are straightforward to make at home. If you are searching for the best way, you are in the right direction. In this article, you will read about the best drinks that help to lose weight.Here are 8 the best drinks that will help you with weight loss:
- Green Tea
- Belly Shrink Citrusy Drink
- Carrot Juice
- Water
- Jillian Michaels 7-Day Drink
- Banana Fat Burn Smoothie Drink
- Apple Cider Vinegar Drinks
- Metabolism Boosting Pineapple Drink
1. Green Tea
Green tea is usually linked with health, and for a helpful purpose. It is not only prepared with powerful antioxidants and nutrients but also one of the most potent drinks for weight loss.Drinking green tea can reduce body weight and fat; this has been recorded in many studies.
The 14 studies observed that people who drank high-intensity green tea for 12 weeks lost weight, a proportion of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea.
Matcha is a type of green tea that contains a higher amount of catechins, which makes it the right choice for weight loss.
One study noticed that women who drank 3 grams of matcha daily felt more fat-burning while exercising than those who did not drink matcha.
Plus, green tea includes caffeine, which can help with weight loss by increasing energy levels and improving appearance while exercising.
2. Belly Shrink Citrusy Drink
Ingredients:
- ½ cup grapefruit
- ½ cup pomegranate
- 1 tsp pure honey
- Pinch of black salt
Method:
- Put grapefruit and pomegranate in a blender.
- Spin it pour it into a glass.
- Add honey and black salt.
- Mix well before drinking.
3. Carrot Juice
Carrot juice is excellent for weight loss. It is low in calories and full of fiber. A big glass of carrot juice will keep you full until lunch.It also suggested that the healthiest way to eat carrots is in their uncooked form. Carrot juice benefits fat burning and helps with weight loss. You can add an apple, some ginger, and half an orange to make a great drink.
4. Water
Raising your water intake is one of the most natural methods to promote overall health. Drinking more water also helps you to lose belly fat by retaining you full till lunch or dinner and raising the number of calories you burn.Research in 48 overweight people mentioned that people who drank 500ml of water before meals resulting in a low-calorie diet lost 44% more weight over 12 weeks than those people who did not drink water before meals.
5. Jillian Michaels 7-Day Drink
Jillian Michaels drink is one of the most famous beverages for weight loss in the USA and Europe. Millions of people have tried it and confirmed its benefits. It may positively affect your weight, notably for short-term weight loss.Ingredients:
- 2 tbsp lemon juice
- 1 pack of dandelion root tea
- 60 ounces of pure purified water
- 1 tbsp pure, unsweetened cranberry juice
Method:
- Boil 8 oz of the purified water and soak the tea bag for 10 minutes. Skip the tea bag, stir all of the ingredients mutually, and drink the mixture daily for a week.
6. Banana Fat Burn Smoothie Drink
This is an excellent banana juice that will help you burn fat more effectively. You will notice amazing results if you take this drink daily for a week.Bananas hold a lot of potassium, which means they can make strong muscles and have the power to kill toxins in your body.
Ingredients:
- 1 Orange
- 1 Banana
- 1 tbsp of flax seeds
- 1 tbsp of coconut oil
- 1/2 tsp of ginger powder
- 2 tbsp of whey protein powder
Method:
- Put all the ingredients in your blender.
- Spin it and then pour it in a glass.
- Add some ice cubes, drink and enjoy.
7. Apple Cider Vinegar Drinks
Apple cider vinegar includes acetic acid, a mixture that can help in weight loss by reducing insulin levels, boosting metabolism, containing appetite and burning fat. Animal studies have confirmed that acetic acid can stop weight gain and reduce the fat in the belly and liver. While research is short, there is some proof that vinegar is useful in improving weight loss in humans.A study in 144 overweight people showed that drinking a daily drink including 2 tablespoons of vinegar per day resulted in notable weight loss.
8. Metabolism Boosting Pineapple Drink
Ingredients:
- 1 cup pineapple
- Pinch of black salt
- 2 tablespoons lime juice
- ½ teaspoon Ceylon cinnamon powder
Method:
- Put pineapple in a blender and spin it.
- Pour the pineapple juice into a glass.
- Add lime juice, cinnamon powder, and black salt.
- Mix well.
Summary
Drinking green tea can reduce body weight and fat; this has been recorded in many studies. Carrot juice is excellent for weight loss as carrots are less in calories and full of fiber. Raising your water intake is one of the most natural methods to promote overall health.Jillian Michaels drink is one of the most famous beverages for weight loss in the USA and Europe. It is an excellent banana juice that will help you burn fat more effectively. You can read more on GetLeanerToday.
