If you’re looking for healthy plant-based foods to add to your diet, then look no further. There are many superfoods available out there, but which ones are actually worth the hype? Below is a list of five superfoods that are actually worth trying… take a look!
Green Tea
If you don’t already drink green tea, then start now. Green tea comes with unlimited health benefits from fat-burning, to anti-inflammatory properties. There is even research that suggests it helps prevent many types of cancer, including breast cancer, as it has been shown to shrink tumour cells. Green tea is available as tea bags that can be bought from the local store, or as fresh leaves, and drinking a cup every day can kick start your metabolism, helping you shed excess weight. If you’re not a big fan of the taste, then you could try green tea blended with flavours such as raspberry, or lemon - there’s a whole variety to choose from!CBD Oil
CBD Oil is one of the most debated and talked about products of the last few years. But its massive increase in popularity shows just how beneficial it can be. With a whole list of benefits from anxiety and stress relief, to aches and pain killers, it’s definitely worth giving it a try. CBD oil has all the benefits without the unwanted effects that come with the use of marijuana. There are different types and strengths so you can be sure to find the oil perfect for you. See more at sabaidee.com.Ginger
One of the cheapest, but most beneficial superfoods out there, ginger has many health benefits including migraine relief and anti-sickness. Available in your local store, you can get it in root form or in capsules from the health store. One of the best ways to consume it is by putting it in a cup of warm water and drinking it, but if this is not to your taste, then have a look at other ways ginger can be used. This is definitely one to try if you suffer from joint and muscle pain, as it has been proven to be a natural anti-inflammatory, and won’t break the bank as ginger is super affordable!Chia Seeds
Chia seeds have suddenly become super popular in the health world, and it’s no surprise as to why. These tiny black seeds come from a flowering plant and are heavily packed with antioxidants. They are also thought to aid with weight loss due to their high fibre content. Just take a look at their nutritional content! They are great to have for breakfast, in a fruit smoothie or a handful mixed in with yoghurt.Garlic
Love it or hate it, there’s no escaping it. And garlic has made the list of superfoods worth trying. This is due to its benefits on the immune system. Studies show that garlic can help ease flu-like symptoms, and is one of the top foods to consume if you have a cold. One of the best things about garlic is that it is easy to incorporate into meals, meaning you can easily consume it without going out of your way to do so. Take a look at these easy meals with garlic for inspiration. This is definitely one to add to the shopping list.So, there we have it, the best plant-based superfoods that you should actually try - as their benefits speak for themselves. From stress relief to cancer preventers, there’s no denying their incredible properties. Just try them out and see what you think for yourself!
