Workout Routine
Workout Routine 

As most of us had presumably made resolutions last year to keep fit and work towards living a healthier lifestyle, it all boils down to brute determination and perseverance. Now, if you are tired of going to the gym and over and over doing the same old things without any change to show for it, it’s time to take things to the next level.
In this piece, you'll learn a few things that will help you to get back on track. So, dust off your workout gear, slip on your cool workout shoes, update your playlist, and let’s get to it.

Here’s how to take your workout routine to the next level.

Incorporate Yoga Into Your Routine

It may sound a bit unorthodox, but sometimes taking things a notch lower before your workouts will help you to prepare for more. This involves mentally preparing yourself for the workout routine. Yoga happens to be the best pre-workout routine. Although most of us have come to know yoga as an after-workout routine, it can also be used as a warm-up. However, you want to ensure that the stretches are so dynamic to get your heart pumping. Here are some benefits of yoga before your workouts:
Connecting you to breath
  • Warming up the muscles
  • Improve your flexibility
  • Strength and endurance

 Also, moves such as tantra are known to have additional benefits to mind, body, and spirit. Some Tantra Yoga Thailand experts even suggest that in addition to boosting your energy and willpower, it could also benefit your sex life as well. There are more than just a few reasons to make yoga part of your workout routine.

Diet Change

It's essential to match your workout routine with the right diet program. You need to choose your diet wisely depending on your reason for working out. Whether you're losing weight, getting ripped, or gaining weight, it's imperative that you assess your diet. Below are diet programs that correspond with the workout routine.
  • Paleo diet – losing weight or maintaining a healthy weight
  • Bodybuilding diet – as the name suggests, this is the best diet for bodybuilders
  • Calorie-free diet – losing weight
The right diet program will not only improve your results but also improve your nutrient absorption, muscle building, digestion, and weight loss. One thing to note, however, is that the effectiveness of the diet is unique to each individual.
Personal Trainer

Hire a Personal Trainer

If you are tired of the same old, why not hire a personal trainer? They’ll be your extra set of eyes in checking your form, motivation, and instruction providers. The fact that you are paying them per hour helps hold you accountable. This means you’ll do your best to either outshine them or emulate them. In selecting the best personal trainer, you need to ask the right questions about using workout machines properly and go for the best traits. In addition to this, they need to have some form of certification and credentials.


Get More Motivation From Sporting Events

If you want to motivate yourself and increase your workout intensity, it’s important that you have deadline goals. Signing up for sporting events such as races, bodybuilding shows, charity events, or obstacle racing may motivate you to go to the gym every day. Before signing up, a few things to consider will include the event requirements, event dates, and whether the event aligns with your workout program.

To take your workout to the next level doesn’t mean getting all fancy about it. All you need is a change of technique and approach and you are good to go. With the above tips in mind, advancing your workout resilience levels for best results shouldn’t be difficult either.