Cellulite is a type of fat that gets stored in the thighs, butt, arms and legs. It causes the skin to look dimply. When the fatty tissue inside the body is squeezed against the connective tissue, it causes this dimpled appearance. Cellulite is more common in women than in men. As a matter of fact, studies reveal that 85% of women who are older than 21 have cellulite. This fat deposit is primarily caused by weight gain. It can also be caused by estrogen, a reduction in collagen and improper drainage in the lymphatic system. Cellulite has a bad appearance. Therefore, many women want it gone. Here is how to accomplish this.
A description of cellulite
Fat can end up being stored in your arms, thighs, butt and tummy. It is stored in structures under the skin, which resemble a honeycomb. These structures are usually held together by tissue strands. When too much fat is stored in these structures, they can end up puckering all over the skin. This results in a pockmarked appearance. In this eventuality, the fat is described as cellulite.
Strategies for getting rid of cellulite
Massage
A massage is one of the strategies that can be used to eliminate cellulite. To experience the full potential of this method, it should be done by a professional masseuse. It reduces the amount of cellulite in the body by enhancing lymphatic drainage. Massage also stretches out the skin. This eliminates the dimples and reduces the visibility of cellulite. This solution should be performed consistently for the desired effect.
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| Massage |
Drinking more water
An affordable and easy way to eliminate cellulite is by drinking water. This natural resource hydrates the body’s tissues. Water also assists to eliminate the collection of toxins which lead to the accumulation of fat. Furthermore, water boosts lymphatic flow and enhances circulation.
Weight loss exercises
This is one of the most effective ways of getting rid of cellulite. Weight loss exercises can help the body burn up the excess fat, which is stored in the thighs and butt. In doing so, it eliminates cellulite. Exercise can be combined with dermal fillers so as to dissolve stubborn fat. By implementing both strategies, you can get rid of cellulite and achieve a smooth, beautiful body. Some exercises which are effective in getting rid of cellulite include squats, step-ups, weight lifting and kickbacks among others.
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| Self-tanning |
Self-tanning
It has been observed that cellulite is less visible on darker skin tones. Therefore, self-tanning can help you to reduce the visibility of cellulite. For you to experience the best results with this strategy, it pays to exfoliate your thighs before you go ahead to self-tan. With this strategy, avoid self-tanning at salons or in the sun. This is because you can suffer from skin cancer and premature wrinkling.
Using bioactive collagen peptides
Bioactive collagen peptides are specialized supplements which can decrease cellulite. They particularly eliminate cellulite from the thighs. A study was performed where a group of women took bioactive collagen peptides over the length of 6 months. After the testing period, the majority of them had reduced the amount of cellulite on their thighs.
There are many ways to get rid of unsightly cellulite. Some of the more effective ones are described above. For the best results, they should be combined with a lifestyle adjustment. Incorporating healthy food, a stress-free environment and fitness into your life can help to reduce cellulite in your body. Actually, maintaining a pro-active lifestyle can help you to prevent the resurgence of cellulite permanently!
