Eat Gently
Eating slowly is necessary when you are starving, mainly if your teeth are too sensitive to eat on the first day of holding braces. Eating too fast can make you ignore how to eat (small bites chewed with your back teeth).
Chewing too quickly can cause pain and swelling. Because the bones and ligaments that hold the teeth in your mouth are weakened with the forces that straighten your teeth.
Drink lots of water. Drinking water while eating can help to swallow easily. It can also help to wash away food particles that may hold in your braces.
What You Learn
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