Sitting for a long time is actually bad for health. People who sit consecutively for hours have health-related issues like back pain, strains, spinal cord problems, and many more things that take place.
Due to this, almost all the employees at the workplace face similar health-related problems. What's even more is it influences their productivity and often increases the risk of heart disease and diabetes.
Over the past couple of years, employers have taken this issue seriously, and because of this, the concept of ergonomics came into existence.
Amidst ergonomics, the furniture is essential, bringing sit-stand workstations regularly.
This article mentioned how a sit-and-stand workstation can positively affect your health. Interested to know more about it? Then, keep scrolling down to learn more!
1. Reduces the chances of Obesity
The more you sit, the fewer calories you burn. Likewise, the more you stand, the more calories burned. Exercise is indeed an effective way of losing weight loss.But with the help of a sit-and-stand workstation, it is beneficial. Besides, the chances of Obesity are also reduced at a drastic level.
2. Back pain and Strains
It's been said that the core reason for many of them having back pain is sitting in a position for a prolonged time. More often, it's also due to the slouching posture that results in back pain. With sit-and-stand workstations, there will not be any side effects. The back remains straight when you stand for a long time, causing the pain.According to some studies, 32% of people can notice changes in their pain after several weeks of using the sit-and-stand workstation.
You will have less strain on the wrists and back pain. There's less wrist strain as you will be standing at the level.
3. Reducing the Risk of Heart Disease
Heart disease is one of the most deadly diseases in the world. It becomes our priority to prevent any of it from happening to us. With the help of sit & stand workstations, there are fewer possibilities of developing heart disease.In fact, no amount of exercise shall fill up the damage of sitting continuously. Therefore, even with the help of the sit and stand workstation, it is highly recommended to move your body along. Follow the 20:20 rule. Take a break every 20 minutes and walk around for 20 seconds.
4. Improving the Mood and Productivity
There's a common belief that a sit-stand workstation causes hindrances in your typing and daily assigned tasks. While that may seem true to you, it is partially correct. It largely depends on how you place the workstation.These days, an adjustable option is available, making it possible for you to become comfortable. Once you become comfortable, it directly affects your productivity and improves your mood. It makes you work more efficiently.
5. Lowering the Sugar Level
Mainly, the blood sugar boosts up significantly after your lunch. For those who are having type 2 diabetes then, it increases on significant levels. Rather than standing, physical movements are essential for lowering the sugar level.You can alternatively use the workstation and carry the movement throughout the day. By doing so, there will be a reduction of the sugar level in the body.
6. Standing Also Increases the Energy Levels
Overall, there is a positive influence on your health. The people who use the sit-stand workstation have seen a drastic change in their energy levels. They feel more energized throughout the day, which links them to improving their work. It also diminishes the feeling of stress, fatigue, and anxiety. When you start using the sit-and-stand workstation, there will not be instant improvement effects on your health. It will take some time, but eventually, you will notice changes.
Also, try to work on your posture. It can have a positive effect on your health. The above-written article has written down how a sit-stand workstation leads to a positive and healthy life. If you like the article, please share your thoughts in the comment section below!
