weight lifting

 The power rack is a piece of weight training equipment that performs functions for free weight barbell exercises. Heavyweight lifting exercise is the best exercise for increasing muscle mass. Muscle fatigue during a workout will determine its strength and how much it will bulk up after training. A cage is like an infrastructure designed with four vertical posts with two modifiable horizontal bar fastenings on each side, where weights vary in size and numbers. It is used to build muscles, and most gyms don’t have power racks but only free weights.


Power rack Exercises

Below is the list of all exercises that can be done via weight lifting with a power rack by varying the barbells or in conjunction with additional attachments.
  • Power rack bench press
  • how to use power racks for squats?
  • Barbell overhead press
  • Barbell Shrug
  • Barbell Biceps Curl
  • Inverted row exercises and variations
  • Rack pulls for a stronger deadlift
  • barbell row
  • Pull Ups
  • Chin up
  • Dips
  • Hanging leg and Knee Lift
  • Cable crossover exercises

How do you choose a power rack?

Choosing the right power rack for home or gym is one of the complex tasks. You have to keep an eye on its various features. You should select properly when spending millions of dollars on a product that may stay with you for many years. Keep certain factors in mind while purchasing a power rack.

Sturdy, Strong Weight capacity

Look at it concerning its strength and weight capacity. At the start, you might not be able to lift many weight bars, but as time passes, bars will increase in number and size. This cage will be with you for a long time to make a decision about its durability.

Size (Width and height)

Make sure about the size of the cage and its dimensions, whether it will fit into your gym or home or not. Is the height of barbells adjustable within the racks or not?

Upright (Inside and Outside)

Adjust the height of barbells inside or outside of the rack. What happens when you want to keep outside for another exercise. Make sure to keep an eye on its narrow spacing.

Safety Pins

Safety pins vary for every user according to his/her needs and requirements. Set out pins at various positions and heights to avoid time wastage.


Pull Up bar

Pull-up bars are highly recommended. Make sure to choose a straight pull-up bar for pull-ups and an additional parallel bar for hammer grip or chin-ups.
Similarly, select or take precautions for Dip bars and weight holders.

Weight Lifting Power Racks

Some weight-lifting power racks are described below.


Fitnessator’s Top Pick – RML-390F Monster Lite Power Rack by Rogue

Why people like it: Fitnessator’s power rack is made up of a heavy-duty and sturdy steel frame, which gives strength to weights and the human body to uplift. Extremely Customizable to fit body needs with some extra gadgets that suit best for molding it to be used for another exercise.

Features

  • Made of heavy-duty steel frame
  • No need to bolt it into the floor
  • Basic pull-up bar for a chest workout and arm exercise
  • weight: 295 lbs.
  • Dimension: 48in X 49in X 92 in
  • Price: $795 without additional attachments
Customer reviews: people highly appreciated this due to its conversion to other exercises. People like its durable and sturdy cage, along with its horizontal barbell. They said it’s a package of various things packed in 1 product.

 Targeted Customers: those people who want to do total body workouts. Most athletes get to know about their functions and features from various perspectives. This suits best and is beneficial to those who wish to attain an athletic body.

Fitnessator’s Honorable Mention – Hammer Strength HD Elite Power Rack by Life Fitness


Why people like it: a full version of power racks because it comes with various attachments that are considered as the standard. Many features like weight plates, barbells, power cages, and weight storage come at the same purchasing price.

Features

  • Weight plates
  • Barbell
  • Weight racks
  • weight: 884lbs.
  • Dimensions: 79.5 in X 74 in X 96.5 in
  • Price: $2499.99
  • available on the Life Fitness Website in various colours
Targeted Customers: If you aim to make your home a gym for you, this product must be in your house. It seems best for those who want to do a complete body workout. They can use all its accessories, attached or unattached to it.

 Customer Reviews: Hammer strength power rack is stable, which gives strength. Having weight plates stored on the frame itself adds to the stability. The 8-foot ceiling height makes it a complex and most ordered product on the Life Fitness Website.


Best Power Back for the Upper Body –Power Back 1.0 by Ethos


Why people like it: People like a little flare for workout space and usually keep this in their homes. The power rack also includes the monkey bar, which can be positioned at different positions.

Features

  • made of heavy-duty steel frame
  • available in red-black color
  • Weight: 278 lbs.
  • multi-grip monkey bar and pull-up bar for muscles, chest, arms, and back, uplifting
  • Dimensions: 52.7in X 37in X 85in
  • Price: $699.99
Targeted Customers: It is beneficial for gaining upper body workouts. Power back gives an enormous mass to the arms, chest, and back.

Benefits and Drawbacks of Weight lifting Power racks

The benefits and drawbacks are listed below:

Benefits

  • Safety
  • Ease
  • Versatility

Drawbacks

  • Space
  • Ceiling height
  • Cost