Cooking steak is easy if you know how to do it

Cooking the best quality steak may be challenging if you are not confident about handling steaks. But here is a quick recipe that will help you prepare the best sirloin steaks in no time. You enjoy them on your own, invite guests for dinner, invite friends and pack them for the office or a picnic. Steakration does not necessarily have to involve spending two hours in the kit and two hours in the kitchen.

Living an urban life makes one handle every minute preciously by multitasking wherever applicable. The most comfortable, healthiest, and quickest recipes are always preferred and practised. Grilled steaks are an excellent choice for health-conscious people. You need 10 minutes to cook it after 30 minutes of marinating. Five minutes are required for preparation, while another 5 is needed for standing and the miscellaneous tasks.

How to cook the steaks?

Garlic cloves, some salt, herbs for taste as you prefer, olive oil for grilling, and some ground pepper are needed for this simple grilled steak recipe. You must crush and mash one garlic clove and mix it with 2 teaspoons of olive oil, salt, pepper, and herbs as needed. Then, spread the mixture on both sides of the steak and let it sit for 3 minutes at room temperature. You may also refrigerate it throughout the night. If you have chilled the steaks, bring them to room temperature before grilling. Grill them on medium heat. It should take 3 minutes per side to finish when the portion is 1 cm thick. You can do this in an OTG oven or a microwave oven. And your grilled sirloin steak gets ready so soon.

The nutritional side of having this grilled steak

This is a sugar-free, protein-rich formula to satiate your hunger pangs. A serving of 140 g of steak can give you 340 calories, rich in fat and protein but without carbs. The various vitamins you get in this are Vitamin B12, Vitamin B6, Niacin, Zinc, Selenium, and Iron. Other essential nutrients you get in this are Potassium, Phosphorus, Vitamin D, Vitamin B1, Magnesium, Copper, Vitamin K, Vitamin B2, and Pantothenic Acid.

The good thing is this recipe is low in sodium; in fact, any steak recipe can be practised with low sodium as long as you use steak from a trusted source. Sodium mostly comes from preservatives added to food during packaging for better shelf life. But if you get your prime top sirloin from the best supplier in the area, which sells low-fat, high-quality steaks, you can easily avoid high sodium in your diet.

Finally

Steaks taste good when you prepare them with a good recipe; even before that, get them from a good supplier. It’s on the source how good the steak would taste when cooking.