Matcha tea contains many components that benefit both the mind and body. This tea is different from other varieties because of its potency and high concentration of beneficial nutrients. Many studies and countless hours of research have been done that show a range of benefits. From preventing cancer to elevating mood and protecting the heart, this magical powder-based tea is a natural healing product everyone should add to their diet. Whether you choose to make tea from the powder, go to your local coffee house for matcha shots, or order a delicious matcha-based dessert, be sure to take advantage of all the benefits matcha offers immediately. Continue reading to learn 5 ways matcha tea improves the mind and body.
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Boosts Mood
Amino acids like L-Theanine are responsible for producing chemicals such as dopamine and serotonin, which are the chemicals that are responsible for naturally improving your mood. They also improve memory and concentration. Matcha tea contains generous amounts of this amino acid and elevates your mood, keeping you happy. The tea can produce 5 times more calming neurotransmitter L-Theanine than regular green tea because it is grown in the shade.
Prevents Cancer
Besides helping the mood and mind, matcha green tea powder has many benefits that help the body, including preventing cancer. Matcha tea contains powerful components and antioxidants like EGCG, which fight and stop cancer cells. One study published by. Carcinogenesis stated that men who drink matcha tea can reduce their risk of cancer by 22%. Compounds found in green tea are also responsible for blocking and attacking the proteins that cause tumors. EGCG has also been shown to interfere with cell growth and causes cells to kill themselves before they can become tumors or cancer.
Keeps you Calm and Energetic
Your mind and body need to maintain an energizing diet. Your energy must come from natural sources like tea or coffee. Energy drinks do not cut it. While coffee keeps you stimulated, it also saves you jittery. Matcha tea can energize you for hours without giving you those nervous daytime jitters. While coffee promotes anxiety, matcha tea relieves it and keeps you calm.
Protects your Heart
Matcha tea contains catechins responsible for lowering your LDL or bad cholesterol and reducing the risk of heart disease. While this tea is proven to be heart-healthy, it can also decrease your risk of a stroke. High cholesterol, triglycerides, and high blood sugar are all related to heart disease. The antioxidants in the plant the tea comes from have been shown to reduce the risk of all these health issues by up to 31%.
Relaxes the Body and the Mind
Zen Buddhists in Japan have been known to use matcha tea to reach a blissful state of relaxation, prepare themselves for meditation, and remain alert. The heightened level of consciousness or peace happens because of a natural amino acid in the tea called L-theanine. This amino acid is responsible for promoting mental peace, reducing stress levels, and even helping lower blood pressure. While raising dopamine levels, L-theanine can manage mood, concentration, and memory.
