So, you have always had the habit of sitting at work and typing all day. It is the traditional way of working, and you like it. But after years of working in this way, the doctors say that it is affecting your back, which is one of the reasons you have lower back pain. Seems strange, isn’t it? You have not thought of any other alternative than sitting and working, and now you face the challenge of standing and working; at least, that’s what the doctor suggested. But there is nothing to worry about. Portable standing desks provide a similar experience to working in your office. Instead of sitting down, you can now stand and work without changing your posture.
You would usually sit upright with the computer or laptop in front of you and work throughout the day. The portable stand up desk is designed so that you just have to stand instead of sitting on your chair without changing how you work. The laptop will be in front of you, there is a separate space to keep a keyboard and mouse, and the distance of the computer or computer is the same as that of your previous desk. But is it worth getting a portable standing desk just because you must stand and work? Most people will think this way, but these desks offer many more benefits than standing upright at work and changing your posture.
The brain booster
There were mixed reactions from people who used the portable standing desk. Some said it was a total waste of money because it didn’t bring anything new to the office, while many noted that it was a huge relief to finally get the chair off their bum and work freely. There were also reports that the standing desk improved the users' blood flow and helped burn calories. Yes, it was not similar to what you would typically burn when you exercise, but it was a welcome change.
The striking difference between traditional desks and portable standing desks is the ability to focus on your work. A recent study suggests that the users of these desks have claimed that they can now focus more on their work than how they fared before. No one even thought that these desks could improve the focus and memory of the users, but that’s how it stands today. Researchers have done extensive examinations on students and asked them to complete assignments by sitting in chairs and using the portable standing desk. The results have been fruitful for the standing desk users. They completed the given task quicker than the time they spent doing the same job in the chair and table.
Moreover, doctors have long suggested that sitting down and working is never good for your health. People tend to lose their flexibility, and there is a high chance that you will gain weight if you sit down and work long hours. This has worked in favor of the standing desks. If you are over 40, you will feel less flexible after standing up from the chair. This is normal and happens to almost 95% of employees over 40 years old. Your knees and lower back are more affected than any other body part. This can be dealt with efficiently if you use portable standing desks.
Tests to prove the deduction
Further studies were done to confirm if the standing desks were at all helpful in improving the user's cognitive skills. A test was done on a group of users with the help of a portable brain-imaging device. This device helps to track the track brain activation patterns that take place in the frontal brain. The frontal brain is the place where all the executive functions originate from. This test was again conducted on a group of students, and it was found that significant improvements in the students' executive function and working memory proved that the portable standing was a gem for everyone.
You may have done various exercises that help boost your brain activities by improving the blood flow. The exact same thing happens when you use standing desks. A comparison was made where school-based exercise programs were conducted on a group of students to collect information about how the students fared in those tests. They were then told to do the same tests using the standing desk. The results were similar, showing how vital these desks can be for everyone.
The fact that standing desks can improve a person's cognitive functions is incredible. There are days when you have tons of work and quickly get distracted by the people around you. These are when you need the standing desk more than anything else. It will help you concentrate on the work, and you will finish everything on time.
Let the tradition change.
Everyone is trying to work their way to a happier and healthier life. You may visit the gym, have a balanced diet, and lead a healthy lifestyle, but even the small changes like using standing desks instead of sitting in a chair and working can improve your health. In fact, you can start this thing right from your home. Many employees work from home, and the couch can become their favorite place. It is time for change because you can complete your work quicker using a portable standing desk. If you don’t believe it, you can always look up what the doctors have to say and then try to buy this fantastic invention.
