Pregnancy is one of the most beautiful feelings in a woman's lifetime. The fact that one is bringing forth a bundle of joy in a couple of months adds unexplainable pleasure.
However, the journey is not a bed of roses, sleep included. Sleeping is challenging during those months, significantly when the bump enlarges, yet you need enough time to rest. The postures become a nightmare, and if care is not taken, one becomes fatigued the whole night, which may cause serious side effects to the mother and the infant.
Pregnancy body pillows are made so that the belly is comfortably cradled, and the spine will remain relaxed without exerting pressure in looking for a sleeping posture. It adds more comfort to sleep during pregnancy and fewer visits to the doctor. They also come with a manual explaining how to use them.
When I was pregnant with my second baby, I learned about the Body pillows through a friend, and I regretted the first pregnancy. It was strenuous, especially during the third trimester, but the second pregnancy was a walkover. I could sleep the entire night, and whether relaxing in the living room or the bedroom became part of me. At times, I could carry it in the car, and as my husband drove, I could rest in the back seat and make our outdoor fun activities remain active until the last minute.
It became a gospel I could preach to my friends and colleagues at work, and everyone who used it has had great testimonials.
Advantages of the use of Pregnancy Body Pillows.
Giving support to the belly: Every pregnant woman will look for the most comfortable posture to sleep well, and because of their large size, they support the body to the desired position.Body changes may cause irritation as some women may not be able to handle the changes, but as the bump continues to grow, the pillow will also help adjust to the change. Onee will feel relaxed even as they chat with friends in the living room.
- Stress relievers: Because they are made of friendly material, they will help manage stress caused by sleepless nights.
- After-birth use: They can be easily used to align the spine back to normal after being strained by the big belly. Back pain will also be well managed, which helps reduce any future complications in old age. Besides, it will still offer the best comfort for shoulders and hips, reducingeadaches and chronic fatigue syndrome associated with stress.
Types of Body Pillows
There is a variety of the best pregnancy body pillows that will make your face smile any time you wake up or relax while using them, as listed below.- Wedge Shape: The pillows offer complete body comfort. Considering the common side effects experienced during pregnancy, the wedge shape works perfectly, mainly in relieving heart burns when placed on the headboard. It can also be placed under the back to ease hip pressure, and the comfort is credible, especially for first-time mothers without experience.
- Memory Foams: When looking for standard pillows with mobility and standard size, this is the pillow to settle for with all the comfort placed on the neck to reduce the strain due to their lightweight. They are easy to manage because of their standard size, and as such, one can get a wide variety of pillowcases depending on your personal touch of color. It adds taste to the bedroom and offers overnight comfort.
- Letter shapes: They offer a wide range of comfort depending on your desired posture. For instance, the letter C-shaped pillow can support the hips, while J will replace the ordinary standard pads during pregnancy.
How to use the Pillows.
For comfort, read the manual and understand, then depending on the posture you want, and for effective relief, use each pillow accordingly. Below are some tips that can aid one in knowing how to use them.Back pain- Tuck between the bent knees, will help relax, especially when sleeping on the sides.
At Night,, the pillow on the lower back will support you even when rolling over from one side to another.
- Sleeping sideways: It's best to place the pillow below the belly and allow it to rest on the pad to hold any pressure and reduce any lower belly pains.
