Studies have shown that about one out of five people in the US is affected by chronic pain. Chronic pain refers to pain that has lasted longer than three months and does not respond to treatment. The pain makes it almost impossible to enjoy time with families and friends and also changes the work schedule for the victims.
Pain can be brought about by conditions such as arthritis, injury, splints, and other possible causes.
While there is medication to use for pain relief, some people prefer natural ways of suppressing it. Some feel that medicine is not working for them, so they can add them to their standard medication or replace them altogether. Read more about the best herbs for pain relief and inflammation as the best treatment.
Chronic pain is severe to understand. In fact, different treatment works for other people. If experiencing chronic pain that tends to drag people down, consider the following natural ways to curb the pain.
Top 5 Ways To Relief Body Pain Naturally
1.) Take Fish Oil
Inflammation plays a significant role in pain. Fish oil can help reduce pain because it is known for its anti-inflammatory properties. A study was conducted where 125 patients were instructed to receive about 1200 milligrams of fish oil supplements a day. After 75 days, over half of the patients reported having stopped using their prescription pain relievers.
2.) Exercise
Exercising regularly can help minimize pain. When using, the body produces natural pain relievers, such as hormones and endorphins, that increase pain resistance. Endorphins assist in communicating with the brain receptors to change pain perception.
If the pain is too much, start with some exercise, such as walking. Start working out slowly, then build up. Working out is moderately active when it comes to chronic pain.
3.) Use Heat Therapy
Using heat therapy is as good as using cold medicine. Have hot salt baths as it aids in changing the nervous input from the body to the brain. Ice is another accepted modality as long as an individual knows when to use the two. For instance, in the case of acute injury, apply ice right away after twisting the affected hand.
Don’t use heat therapy because it can increase blood flow, leading to more swelling. Heat would be best if experiencing lingering back spasms; however, a warm shower and massage on the neck or the body part that’s painful can offer relief.
4.) Use Resveratrol
Resveratrol has many benefits, including life-prolonging, anti-cancer, and anti-inflammatory benefits. It is found in grapes, red wine, and berries. Studies have found that resveratrol works on human cells to reduce pain.
5.) Use Turmeric
A root, turmeric is mainly found in spicy foods. It is best known for its anti-inflammatory properties. A study was conducted to test how using turmeric with bromelain and devil’s claw reduced pain in patients with osteoarthritis. A dosage of 650 milligrams twice or thrice a day is considered safe.
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