One of the best ways to ensure proper sleep is by assessing your bedroom! After all, this is your sanctuary, and even the most minor aspects can make or break your sleep quality. However, how can you keep your bedroom conducive to sleeping while maintaining a beautiful design?
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There are many tips to try out! After all, design and style are all up to you, and with the many possibilities out there, you can fix your bedroom to make it look amazing for the sound sleep you deserve.
Wondering how? Read on as I show you the seven ways to design a good bedroom for sleep!
If you're wondering how you can give your whole bedroom a makeover while still thinking of your sleep, here are some helpful tips:
Clear the Clutter
When you enter a room, I'm sure your nose will scrunch up in disgust if it's messy! When you're about to sleep, your mind will begin to look around the environment, reflecting on what it seems like. So, an organized room means having an organized mind, while a messy room says otherwise.
Remove clutter and keep the room neat and tidy to lessen the stress of looking at mess and chaos. By making your bedroom in the morning and creating a system for where to put your items, you can keep a calm mind when sleeping.
Use the Right Lights
The light in your room is one vital factor in why you may be sleeping erratically. Your brain reads light to know what time it is and if it's ready to relax. Bright white lights and blue tints tell the brain it's day. Low and warm lights send your mind signals that it's time to sleep.
Also, when you're ready to sleep, it's best to make the room as dark as possible. Use dark curtains and sleep masks if you can't switch off the lights or relax throughout the day.
Invest In the Best Beds, 65
If you are still tossing and turning all night, it's time to get the best mattress and replace your old one. Your pillows, bed, and bedding are crucial for optimum sleep. That's why it's imperative to replace your mattress every few years and ensure that you have something soft enough for a comfortable rest but with enough support to lessen any pain in the morning.
Use Calming Colors and Scents
Are you planning on painting your walls a different color? Then make sure that you choose calming hues and tones that can induce sleep. I recommend that you go for blue walls or yellow and green. Avoid stimulating colours like purple or dark neutrals like brown or grey.
Also, add some aromatic scents in your room, which can enhance your sleep through its relaxing properties. From washing your bedding regularly to using an oil diffuser with essential oils, you'll be able to calm the mind.
Change the Temperature
Yes, temperature plays a significant role in your sleep as well! While you shouldn't make it freezing in the room, you shouldn't suffer from night sweats. The optimum temperature is about 65 degrees F, which can vary from person to person. You can start with this temperature and see what works best for you.
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Is It The Feng Shui?
This may seem weird, as no science or proof upports fang Shui, but you never know! There are specific guidelines to follow to ensure that your bedroom structure will promote better slumber. You can search for these particular guidelines online or have someone visit your home for an inspection.
Think About the Sounds
No one can sleep with booming sounds and loud songs! That's why you might want to consider getting a white noise machine, which cancels out any noise and helps you sleep. Other sounds you can play are nature sounds, classical music, or even ASMR, known to calm you down for quality sleep.
Wrapping It Up
And there you have it! With the right tips on how to design your bedroom, you will have a beautiful room to stay in and a comfortable area where you can be quiet and sleep better. The best part is that it's so easy to do!
I hope this article addresses the seven ways to design a suitable bedroom for sleep. Use this as a starting point if you plan to give your whole bedroom a makeover today!
If you have any questions or want to share tips and experiences on designing your bedroom, comment below. Your thoughts are much appreciated.
