Fitness often refers to eating right and exercising right!
Image credit: Sbahle Mpisane
However, how many of you know the importance of post-workout recovery? It has always been the most overlooked segment of any fitness regimen. Yet, you must understand that it is one of the most significant. It is the cool-down phase, which should be followed after every chapter of the exercise. Without that, all your hard work will end up in vain.
Moreover, studies revealed that people who go for a decent chapter of post-workout exercises experience less muscle soreness and body aches. So, spending time in the gym after you finish the workout is beneficial.
What should you actually do?
Just have a look!1. Do Some Stretching:
Going for a cool-down phase after exercising is essential; stretching could be one of the best ways. If hopping on the treadmill doesn’t entice you to go for a successful stretching, you can go for a targeted stretching routine. If you do stretching, it will help you build flexibility and mobility. So, it seems to be quite helpful.2. Drink a Lot of Water:
Drinking enough water after exercising is a fantastic step. However, some people don’t like to do that! Well, you should never do that. Instead, it is wise to drink as much water as possible.Water is one of the essential elements in any post-workout routine. You should rehydrate yourself more often. Your body sweats out a lot of its water reserves while exercising. So, after that, it definitely needs to be replenished. Thus, it is evident that you should bring a bottle of water to the gym.
3. Eat Protein:
Eating Protein within an hour of exercising might be beneficial. It will begin repairing damaged cells. Yet, you must know that maintaining a definite time is not at all critical.It is proven that your body needs almost 24-36 hours to recover from the workout. So, you should consistently consume Protein and essential amino acids in every meal. It should be a vital part of your post-workout episode.
4. Wear Compression Clothing:
Compression garments like pants, sleeves, and socks are medically directed to be worn after exercise. It can help reduce muscle toxins, improve circulation, and aid recovery. So, you must wear such clothes during the post-workout time to let your body relish these benefits.5. Go for Foam Rolling:
Do you need to be made aware of foam rolling? Well, it is one of the significant ways to recover your body after exercising. Many fitness buffs around you can always be seen using a roll made up of foam to roll their authority on the floor.With such practice, you can work out the kinks and knots that you might have developed in your fatigued muscles while exercising. Moreover, if you want, you can do that even before applying for a rapid warm-up.
Foam rolling is, of course, one of the unique parts of the post-workout episode. Yet, it can be one of the most essential approaches indeed!
6. Take a Shower:
Apparently, drinking water is essential after exercising. However, it is even more evident to make sure that you are taking a shower after that. Also, wear fresh clothes.It is essential for maintaining better health and also for the people who are present around you. It will allow you to smell good, and your body will cool down. This step is crucial to maintain your regular hygiene.
You must wash your workout clothes to get rid of any growing bacteria.
8. Breathe! Breathe! Breathe!
If you hold your breath, it will make the workout even harder. So, try to continue breathing. Remember, your body needs extra time to return to the resting state after working out.So, make sure you care about how much oxygen you are pumping through your system. Thus, breathe deeply after you are done with exercise. Moreover, ensure you are breathing deeply until it returns to normal.
8. Drink your Electrolytes:
When you exercise, you lose a significant amount of sodium and potassium.Isn’t it? All the sweat that you lose comprises a lot of such minerals. However, you must remember that these electrolytes are necessary to maintain proper nerve health.
So, how can you replenish them?
Drink a lot of energy drinks that are rich in minerals. Coconut water is one of the finest fluids that can serve the purpose. So, ensure you drink a glass of coconut water after exercising.
Don’t forget to take the aforementioned post-workout strides to make the best out of your fitness regimen. Let your body take some time to rejuvenate again!
